Ep 154. Diabetes Nutrition for Menopause

My Wife The Dietitian

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With the rates of diabetes climbing, it's a health condition that can be directly influenced by food, nutrition and lifestyle. As people grow older, diabetes risk increases, but also, women going through hormone changes in peri and menopause can be a time period that precipitates blood sugar fluctuations too.

Today, we discuss diabetes and blood sugar management with diabetes specialist dietitian, Kim Kyle, RD. Topics discussed include risk of diabetes in women in midlife, risks that may set women up for developing diabetes and foods that may help prevent diabetes and help to manage blood sugar fluctuations.

Check out Kim's diabetes FB group, Diabetes Dietitian with Kim.

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#Fitness #Nutrition #Wife The Dietitian