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Overcoming Anxiety and Self-Doubt | E63 Kyle Buchanan
Manage episode 394563529 series 3404668
Join us in this deeply inspiring episode with Kyle Buchanan, speaker, host of the feelgoodery podcast, and resident contributor on Canada’s "The Morning Show." Kyle shares his transformative journey from battling anxiety, body image, and self-doubt to becoming a beacon of positivity and self-love. Dive into this candid conversation about overcoming and flourishing, packed with relatable stories, practical wisdom, and empowering insights. Perfect for anyone seeking inspiration to embrace their true self.
Topics Covered in this Episode:
00:00 Introduction and Welcome
00:17 Meet Kyle Buchanan: A Journey of Self-Acceptance
00:35 Host's Background and Mission
01:32 Kyle's Philosophy: Feel Good, Do Good
02:41 Kyle's Struggles: Anxiety, Body Image, and Self-Doubt
04:01 Kyle's Journey to Self-Discovery and Acceptance
05:50 Kyle's Childhood and Coping Mechanisms
07:35 Kyle's Struggles with Bullying
09:58 Kyle's Transition into Acting
10:51 Kyle's Struggles with Identity and Sexuality
16:57 Kyle's Journey into Wellness and Nutrition
20:24 Kyle's Return to the Camera: Being Himself
25:04 Kyle's Current Work and Projects
29:11 Advice for Embracing Change and Authenticity
31:34 Advice to Younger Self
32:39 Conclusion and Farewell
Kyle Bio:
Kyle Buchanan is a speaker, host of the feelgoodery podcast and a Resident Contributor on Canada's "The Morning Show". A fan of the messy and embarrassing parts of adulthood, Kyle is known for his honesty, humour and nuance in approaching his work. By using his education in nutrition, and his background in entertainment, Kyle bridges both worlds in the content he produces, and aims to provide insightful yet tangible information that helps us all feel good. Because quite frankly, when we feel good, we actually have the gumption to do good - for ourselves, and for others. He also has his own private practice with a focus on digestive and mental health, working with clients worldwide. For more information, check out www.kylebuchanan.ca.
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
My Most Authentic Life Distributed by: Genuina Media
Follow Fede Around the Web:
- Instagram: @mymostauthenticlife and @itsfedevargas
- YouTube: My Most Authentic Life Channel
- Website: www.mymostauthenticlife.com
- LinkedIn: Fede Vargas and My Most Authentic Life
87 епізодів
Manage episode 394563529 series 3404668
Join us in this deeply inspiring episode with Kyle Buchanan, speaker, host of the feelgoodery podcast, and resident contributor on Canada’s "The Morning Show." Kyle shares his transformative journey from battling anxiety, body image, and self-doubt to becoming a beacon of positivity and self-love. Dive into this candid conversation about overcoming and flourishing, packed with relatable stories, practical wisdom, and empowering insights. Perfect for anyone seeking inspiration to embrace their true self.
Topics Covered in this Episode:
00:00 Introduction and Welcome
00:17 Meet Kyle Buchanan: A Journey of Self-Acceptance
00:35 Host's Background and Mission
01:32 Kyle's Philosophy: Feel Good, Do Good
02:41 Kyle's Struggles: Anxiety, Body Image, and Self-Doubt
04:01 Kyle's Journey to Self-Discovery and Acceptance
05:50 Kyle's Childhood and Coping Mechanisms
07:35 Kyle's Struggles with Bullying
09:58 Kyle's Transition into Acting
10:51 Kyle's Struggles with Identity and Sexuality
16:57 Kyle's Journey into Wellness and Nutrition
20:24 Kyle's Return to the Camera: Being Himself
25:04 Kyle's Current Work and Projects
29:11 Advice for Embracing Change and Authenticity
31:34 Advice to Younger Self
32:39 Conclusion and Farewell
Kyle Bio:
Kyle Buchanan is a speaker, host of the feelgoodery podcast and a Resident Contributor on Canada's "The Morning Show". A fan of the messy and embarrassing parts of adulthood, Kyle is known for his honesty, humour and nuance in approaching his work. By using his education in nutrition, and his background in entertainment, Kyle bridges both worlds in the content he produces, and aims to provide insightful yet tangible information that helps us all feel good. Because quite frankly, when we feel good, we actually have the gumption to do good - for ourselves, and for others. He also has his own private practice with a focus on digestive and mental health, working with clients worldwide. For more information, check out www.kylebuchanan.ca.
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
My Most Authentic Life Distributed by: Genuina Media
Follow Fede Around the Web:
- Instagram: @mymostauthenticlife and @itsfedevargas
- YouTube: My Most Authentic Life Channel
- Website: www.mymostauthenticlife.com
- LinkedIn: Fede Vargas and My Most Authentic Life
87 епізодів
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