Episode #217 Training Athletes To Run Sub 4.3 Second 40 Yard Dashes With Tony Villani Muscles And Management podcast

Вміст надано Gerry DeFilippo. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gerry DeFilippo або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Episode #217 Training Athletes To Run Sub 4.3 Second 40 Yard Dashes With Tony Villani

5d ago 1:19:59

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MP3•Головна епізоду

On episode 217 of the podcast, Gerry chats with Tony Villani, founder of XPE Sports.

Gerry and Tony discuss the secrets behind some of the fastest athletes, deliberate on the fairness of NFL Combine timings, and lay out practical tips for enhancing athletic performance.

If you have an athlete that needs to get faster, you DON’T want to miss this episode!
All that and more on this episode of Muscles and Management!
Also, are you looking for guidance, year round programs and a quality training system at an affordable cost? Check out OnlyStrength: https://www.onlystrength.training/now

Support the show (http://www.challengerstrength.com)

Episode Timestamps:
06:31 Preparation for NFL combine events.

15:38 Competition drives results; benefits athletes' future careers.

20:13 Timing discrepancies that exist in the football world.

37:22 Optimize acceleration zones before full sprinting.

54:01 Adapting athlete programs using data and experience.

59:28 Personal coaching style.

01:03:29 Embrace diverse perspectives; avoid rigid thinking.

01:10:42 Velocity-focused training for college athletes using med balls.

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217 епізодів

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