NO B.S. PROGRESSION METHODS TO GET BIG (AND STRONG) WITH DR. MIKE ISREATEL

Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked

Вміст надано Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

7y ago 53:20

MP3•Головна епізоду

In this episode of Muscle Masterminds, we’re joined by competitive powerlifter, bodybuilder, and professor of exercise science, Dr. Mike Isreatel. Join us as we discuss the main pathway by which we build muscle, Progressive overload.

When it comes to gaining muscle, progressive overload is key! Without implementing progressive overload to your training program, your body will not need to adapt and therefore will not get bigger or stronger. And let’s be honest, that’s what the majority of us want when we go to the gym and train, am I right? We want to build muscle, we want to get strong and we want to look jacked! But unless we’re providing new stimulus on a consistent basis, we’ll never achieve our goal of growing bigger.

Follow Dr. Mike Isreatel

@RPDRMIKE – Instagram

Mike Isreatel – Facebook

Male Physique Training Template

The post NO B.S. PROGRESSION METHODS TO GET BIG (AND STRONG) WITH DR. MIKE ISREATEL appeared first on Muscle Monsters.

10 епізодів

#Fitness #Muscle #Bodybuilding #Powerlifting #Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked #Hardgainers