Ep 199 - Mastering Conflict Resolution in Marriage: Healthy Alternatives to Seeking Absolute Victory

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Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts. Together, we'll unravel the layers of personal growth, healing from trauma, and building healthy relationships.

In this episode, we continue our discussion from the last episode on why seeking absolute victory in arguments is detrimental to your marriage. We delve into the pitfalls and impacts of this approach on relationship dynamics. More importantly, we explore healthy alternatives to needing to win all the arguments.

First, we emphasize the importance of practicing active listening. Instead of engaging in combative listening, we discuss how to fully understand your partner's perspective through supportive listening techniques. We then move on to empathy and validation, explaining how these elements are crucial in fostering mutual understanding and reducing defensiveness.

Next, we highlight the need to look beyond surface arguments to identify underlying needs and fears driving the conflict. By understanding the heart behind the words, couples can navigate disagreements more effectively. Finally, we discuss the importance of seeking compromise and collaborative problem-solving, offering practical strategies for negotiating solutions that benefit both partners.

Join us as we provide insights and tools to help you transform conflict into a pathway for deeper connection and stronger relationships. Remember, in marriage, you're a team, and winning together is the ultimate goal.

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