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Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Manage episode 409091193 series 2394277
Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holistic well-being. From debunking misconceptions to exploring practical exercises, Katy and Diana offer valuable insights into embracing self-compassion in movement and daily life.
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For more info about the events in Boulder Colorado, go to https://www.nutritiousmovement.com/live-events/
168 епізодів
Manage episode 409091193 series 2394277
Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holistic well-being. From debunking misconceptions to exploring practical exercises, Katy and Diana offer valuable insights into embracing self-compassion in movement and daily life.
--
For more info about the events in Boulder Colorado, go to https://www.nutritiousmovement.com/live-events/
168 епізодів
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