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Why Do I Yell At My Preteen When I Don’t Want To?
Manage episode 457081506 series 3551487
Вміст надано Esther Mbabazi. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Esther Mbabazi або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Motherhood is a journey filled with love, growth, and—let’s be honest—moments of frustration that leave us questioning ourselves.
If you’ve ever found yourself yelling at your preteen, then regretting it moments later, you’re not alone. But here’s the truth: it doesn’t have to be this way.
Join me, as we unlock the real reason behind those reactive moments. Our brains are wired to interpret our children’s challenging behaviors as threats—but what if you could rewrite that story?
What if you could respond with calm, intention, and confidence, even in the heat of the moment?
In this episode, I’ll guide you through the Yell Less Formula, a proven framework to move from reactive parenting to intentional connection.
Together, we’ll address the external struggles—like constant power struggles with your preteen—and the deeper internal battle: the guilt, the frustration, and the voice inside that says, I should be better at this.
Here’s what you’ll walk away with:
- The power of reframing your thoughts: Learn how to separate the noise in your mind from the facts of the situation, so you can see things more clearly.
- Practical strategies to shift your state: From simple techniques like deep breathing to rewiring how you react in the moment, these tools will help you build a more intentional parenting approach.
- A path to stronger relationships: Foster a deeper connection with your preteen so they feel safe coming to you, no matter what’s happening in their world.
Through heartfelt stories and practical guidance, this conversation is more than just parenting advice—it’s a call to action. It’s about reclaiming your calm, aligning with your values, and building a family environment where everyone thrives.
You’re not just a mom struggling to stop yelling. You’re a hero on a journey to create lasting change for yourself and your family. And it starts here.
https://instagram.com/the.help.moms.yell.less.coach
A UNIQUE APPROACH TO SIGNIFICANTLY REDUCE YELLING.
Are you struggling with yelling at your kids? Do you keep falling back into yelling?
I use a unique approach the addresses the underlying cause of yelling so that you break the yelling habit for good.
https://masteryourownwellbeing.com/tfd
Розділи
1. Why Do I Yell At My Preteen When I Don’t Want To? (00:00:00)
2. Navigating Motherhood and Preteen Challenges (00:00:01)
3. Transforming Motherhood Through Awareness (00:13:00)
41 епізодів
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