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The Phoenix Theory of Body Transformation
Manage episode 364587568 series 2861088
Вміст надано Jaime Filer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jaime Filer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Let's identify the pattern of success found in those people who've made radical, permanent improvements in their physiques – the phoenixes of the bodybuilding and fitness world. What is the impetus of major physical metamorphosis? How does it become a lifestyle instead of just another yo-yo diet and stalled-out training program? How do you spot the catalyst that begins the process, use it, and perhaps even create it?
Those who make jaw-dropping physical changes usually follow the same basic path. Their achievement leaves a trail, and you can follow it... if you dare. You see, with all great successes comes a dark side.
RISE OF THE PHOENIX
Phoenix Theory involves four key stages:
- A traumatic event leading to a sudden realization and awakening
- Anger and a firm decision to change
- The physical transformation itself
- Continued progress fueled by fear of regression
In this episode, we break it down.
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