Кращі подкасти про Mindset Shift (2025)

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On Purpose and Fulfillment: A Solo Episode with Dr. Nor 20:24

5d ago20:24

20:24

Welcome to Episode 47 of the Cultivating Success Podcast! Today marks a special milestone as Dr. Nor takes the mic for her first-ever solo episode—diving deep into the topics of fulfillment and purpose. She opens up about her journey into chiropractic care and the moment she discovered her calling in upper cervical chiropractic. Dr. Nor shares how …

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Always Starting Over: Reclaiming Yourself After Losing Everything 5:28

7d ago5:28

5:28

Ever feel like you’ve completely lost yourself—and have no idea how to get back? In this raw, unfiltered episode, I share the truth about how I spent 11 months self-abandoning, spiraling, and disconnecting from everything that made me me—my routines, my identity, my body— and how I’m NOW slowly rebuilding from the inside out. This isn’t about quick…

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No One Has It Figured Out: Trust me 4:32

14d ago4:32

4:32

Feel like everyone else has it all figured out—and you’re the only one still struggling? You’re not alone. In this unfiltered solo episode, Jaime Filer breaks down the truth behind comparison, perfection, and why the people you admire aren’t as flawless as they seem. You’ll hear: Why “perfect people” don’t exist (and what they’re not telling you) T…

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You Don't Have To Do It Alone with Michelle Greuning 32:39

18d ago32:39

32:39

Welcome back to the Cultivating Success podcast! In today’s episode, Dr. Nor Jobarah sits down with Michelle Gruening—author of Stop Doomscrolling, and a certified speaker, trainer, and coach. Michelle brings a refreshingly honest approach to growth, sharing how the exact life you want might be just one choice away. Together, they explore what it m…

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The End of Season 1—But the Start of Something Bigger 15:56

19d ago15:56

15:56

Got a question or comment? Send us a text! Season 1 Finale: The Start of a Movement We made it, y’all! Season 1 of Shifts and Giggles is officially a wrap—and what a journey it’s been. In this emotional, energizing, and reflective episode, I share the heart behind the show, recap everything we've covered—from emotional intelligence to growth mindse…

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Burnout to Breakthrough: The Journey of a Solo Traveler 33:18

20d ago33:18

33:18

Traveling solo can feel like a wild ride on a rollercoaster, and today's guest, Amanda, is here to share her epic adventure on the Camino. She took a leap from her engineering life into the unknown, embarking on a month-long trek that turned out to be way tougher than she ever imagined. But fear not, because in the midst of blisters and unexpected …

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Good to Great: Why You're Not Where You Wanna Be 6:07

21d ago6:07

6:07

Are you showing up at a level that makes you indispensable—or just doing the bare minimum to get by? In this episode, Jaime Filer calls out the mindset and behaviors that keep people stuck in “good” and shows you what it takes to become great—in your career, your business, and your life. Inside, we unpack: Why most people play small (and don’t even…

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Unlocking Personal Growth with the Right Tools 22:26

26d ago22:26

22:26

Got a question or comment? Send us a text! In this conversation, Rafer Owens discusses the significance of finding the right tools for personal growth and emotional intelligence. He shares his journey of understanding emotions through intrapersonal communication and emphasizes the importance of using effective tools to navigate relationships and pe…

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This Too Shall Pass: The Reminder We All Need 4:00

28d ago4:00

4:00

In this vulnerable episode, I share the powerful story of the two monks and how that simple lesson — “this too shall pass” — became a lifeline during 11 of the hardest months of my life. If you’ve ever felt stuck in the storm, doubting if you’ll make it through, this episode offers raw truth, deep reflection, and a path forward. Learn how to find p…

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Beginner’s Guide to Past Life Regression: What to Expect + How It Works 18:34

28d ago18:34

18:34

Curious about past life regression? In this beginner's guide video, I’ll walk you through what past life regression is, how it works, and why it might be exactly what you’ve been searching for. Whether you’ve always felt drawn to the idea of past lives—or you’re just wondering why you keep repeating the same patterns—past life regression offers a p…

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Fixed Mindset vs Growth Mindset: Why Your Words Reveal Everything 26:21

1M ago26:21

26:21

Got a question or comment? Send us a text! What if the story you've been telling yourself is the only thing holding you back? In this episode of Shifts and Giggles, Rafer shares how he went from hating running to training for a half marathon—and how that unexpected journey revealed a deep truth about mindset. This episode dives into the difference …

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Why You Keep Repeating the Same Emotional Triggers...and How to Break the Cycle 47:14

1M ago47:14

47:14

🎁 Grab the FREE guide that goes hand-in-hand with this episode: Why Nothing Worked for Her Emotional Triggers…Until This Neuroscientific Method Changed Everything! If you’re tired of spiraling, looping reactions that seem to sabotage your manifestations ➡️ this is for you! This 15-page companion guide gives you the exact steps to interrupt old emot…

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Why Waiting Is the Most Dangerous Decision You’ll Ever Make 6:01

1M ago6:01

6:01

In this episode, I share a personal story of how “waiting until later” nearly cost me everything — me purpose, my relationship, and my sense of self. Learn how comfort becomes a trap, why habits harden over time, and how to break free from the illusion of "readiness." If you’ve been delaying action on something you know you need to do, this episode…

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The Gift of Failure: Why Falling Short Is the Key to Growth 21:35

1M ago21:35

21:35

Got a question or comment? Send us a text! Why do we fear failure so much—and how is that fear keeping us stuck? In this powerful episode of Shifts and Giggles, Rafer shares a heartfelt story about watching his son struggle (and succeed) through the hardest level of a video game—and uses it to unpack why failure isn’t the enemy. In fact, it’s the p…

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How My Ego Almost Destroyed Everything I Loved 4:00

1M ago4:00

4:00

In this episode, I share the raw truth about how my ego was sabotaging my relationship and shutting down real communication with my wife, Katie. If you’ve ever felt like you’re pushing people away while trying to hold it all together — this one’s for you. Discover the silent ways ego can destroy connection, and what it really means to show up with …

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5 Practical Ways to Build Emotional Intelligence (Even If It Feels Hard) 21:59

2M ago21:59

21:59

Got a question or comment? Send us a text! In this powerful follow-up to last week's emotional intelligence episode, Rafer unpacks how to build emotional intelligence—not just why it's important. Emotional intelligence isn’t a personality trait—it’s a skill. Rafer shares raw and relatable stories, including a vulnerable moment with his son and a hi…

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Fear of Success: Why You’re Afraid to Be Seen (and How to Stop Holding Back) 18:50

2M ago18:50

18:50

What if the thing that’s been holding you back… isn’t fear of failure—but fear of success? If you keep hesitating when things finally start to work, or feel anxious when you're suddenly seen—this video will help you understand why. In this episode, we’ll unpack the hidden fear of being seen, why it’s so common (especially among high-achievers), and…

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World Schooling: Redefining Education Through Global Experiences 32:40

2M ago32:40

32:40

Ready to dive into a world of adventure and education? This episode features the incredible Janelle Schroy, a full-time world-schooling mom who has taken her four daughters to a staggering 47 countries over the past five and a half years! We explore how she turned the traditional idea of education on its head, making the entire globe their classroo…

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Manifestation, Money & Magnetic Consistency: How to Trust Your Desires Before They Arrive with Mikayla Jai 1:12:59

2M ago1:12:59

1:12:59

🌀 Ready to trust your desires before they show up? Access this week’s brand new Hypnotherapy audio session “Unshakable Trust: Staying Steady While It Manifests” inside the Manifested Me Vault! When you join, you’ll get streaming access to this powerful new session, PLUS my full on-demand library of Manifestation Hypnotherapy audios designed to rewi…

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The Wall I Built to Keep Me Safe—That Kept Love Out 6:07

2M ago6:07

6:07

In this episode, we explore the deep connection between vulnerability and feeling worthy of love—especially for anxious lesbians ;-) I share my personal story of how I avoided vulnerability for years, believing it made me weak, only to realize it was building walls between me and the people I cared about the most. If you struggle with emotional wal…

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Why Emotional Intelligence Is a Skill You Can’t Afford to Ignore 22:13

2M ago22:13

22:13

Got a question or comment? Send us a text! In this episode of Shifts and Giggles, we’re getting real about emotional intelligence. Rafer shares the moment he realized he was unintentionally gaslighting his wife—and how learning to name his emotions like “dismissed” and “anxious” saved his marriage and shifted his entire life. Emotional intelligence…

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Law of Attraction Guided Meditation to Manifest the Life You Secretly Want | 15 Minutes 14:45

2M ago14:45

14:45

This short, powerful Law of Attraction guided meditation is designed to help you get out of your head, release resistance, and align with the version of you who’s already receiving. You’ll be guided into a deeply relaxed state using hypnotherapy techniques to rewire old beliefs and unlock the life you secretly want—the one you may not have let your…

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Trusting the Timing of Your Life: Healing, Identity Shifts & Emotional Growth with Alyssa Snider of Big Brother 24 & The Challenge USA 1:19:23

2M ago1:19:23

1:19:23

✨ Ready to trust the timing of your life...for real? Start by streaming the brand new Hypnotherapy audio session, “Trust the Unfolding: Finding Peace in the In-Between,” now available inside the Manifested Me Vault. This session pairs perfectly with today’s episode and will help you apply everything we talk about on a subconscious level...so that t…

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You Don't Suck at it - You're Just Avoiding it 4:09

2M ago4:09

4:09

Struggling to stay consistent in your workouts, nutrition, or habits? You’re not broken — you’re just avoiding the hard reps. In this episode, I break down the truth behind why you’re “bad” at things, and why repetition is the only real solution. Whether it’s squats, meal prep, or building confidence, you’ll learn how to stop running and start risi…

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What Happens After the Goal? How to Keep Growing 19:03

2M ago19:03

19:03

Got a question or comment? Send us a text! You made progress. You hit the goal. You felt the shift. But now you feel… stuck again. This episode dives deep into the final step of the Simple Shift Method: Evolve Continuously. Because winning once doesn’t mean you’ve finished. And transformation isn’t a mountaintop—it’s a mindset. If you’ve ever asked…

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Guided Walking Meditation: Calm Anxiety and Clear Your Mind While You Walk 13:55

2M ago13:55

13:55

This 15-minute guided walking meditation will help you ground your energy, clear your mind, and reconnect with what matters. Whether you're struggling with anxiety, decision fatigue, or just that low-level sense of being off track—this walking mindfulness meditation will gently guide you back to yourself and help you reconnect with nature. This isn…

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Why Excuses are SO dangerous... 4:21

2M ago4:21

4:21

In this episode of Monday Morning Mindset Shift, we're calling out one of the sneakiest forms of self-sabotage: making excuses and calling it "valid." If you've ever said, “I didn’t have time” or “I just wasn’t motivated,” you might be unintentionally giving away your power. We’re diving into why excuses are more than bad habits—they're a way of su…

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Feel Stuck? This Mindset Shift Will Change Everything 19:49

2M ago19:49

19:49

Got a question or comment? Send us a text! When life doesn’t go as planned, most people either give up or keep doing what’s not working—hoping it magically changes. In this episode of Shifts and Giggles, we dive into Step 5 of the Simple Shift Method: Learn and Adjust. Rafer shares what 75 Hard taught him about progress, personal growth, and the mi…

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Unteachable Moments with Dr. Luca O'Brien 26:15

2M ago26:15

26:15

Welcome to episode 45 of the Cultivating Success podcast! In today’s episode, we are joined by recent graduate Dr. Luca O’Brien all the way from Barcelona! Together with Dr. Bremner, he reflects on his time at Palmer and how his passion for NUCCA Upper Cervical care has translated into real-world practice. Throughout the episode, they discuss the “…

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The One Person I Can't Protect Myself From 6:20

2M ago6:20

6:20

“I can protect you from everything… except me.” Those were the words I said to my wife—and they shook me to my core. In this raw and vulnerable episode, I unpack what it means to be the storm in your own love story. The one who overthinks, self-sabotages, pushes people away, then spirals in shame when they leave. If you’re a lesbian or queer woman …

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Doing It All YOUR Way: Manifestation, Motherhood & Mental Reprogramming 1:06:14

2M ago1:06:14

1:06:14

🎉 LAST CHANCE! Today is the final day to join the Manifested Me Vault as a Founding Member and get access to the exclusive bonuses: 💫 Bonus Hypnotherapy Session: Building Positive Momentum to Reach Destination Manifestation 🎧 Bonus Behind-the-Scenes Podcast Episode: My Personal Daily Hypnosis Manifestation Practice Sign up before midnight at britta…

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Stop Waiting, Start Practicing: How Consistency Changes Everything 17:38

3M ago17:38

17:38

Got a question or comment? Send us a text! In this episode of Shifts and Giggles, Rafer dives into Step 4 of the Simple Shift Method: Practice Consistently. If you've ever been paralyzed by the "what ifs"—what if it doesn't work, what if I'm not good enough, what if I fail—this episode is your breakthrough. Rafer shares how to break free from fear …

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Past Life Meditation to Heal Subconscious Patterns (Guided Journey) 17:24

3M ago17:24

17:24

Are you stuck in the same cycles—Repeating the same mistakes… facing the same setbacks… wondering why this keeps happening? This guided past life meditation offers a powerful way to break free from old patterns—especially the ones that seem to keep showing up no matter how much inner work you’ve done. Through a past life regression-inspired journey…

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7 Signs Your Mindset is Blocking Your Manifestation (And How to Shift It) 51:36

3M ago51:36

51:36

✨ Ready to unlock your manifestation mindset and stop blocking your dream life? ✨ Join the Manifested Me Vault today! It's your all-access pass to my exclusive hypnotherapy library designed to help you reprogram your subconscious mind, align with your desires, and become Manifested You. It’s launch day, which means you can get in at the lowest pric…

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The Hard Truth About Letting in Miracles 44:49

3M ago44:49

44:49

✨ Want early access (and the best deal) on the Manifested Me Vault? Join the VIP Waitlist now and get exclusive bonuses + day-one pricing before it increases: www.brittanyhoopes.com/vip — What if the one thing keeping your miracle from arriving... is your expectations? In today’s episode of Destination Manifestation, I’m pulling back the curtain on…

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Burnout Part 2: When the Hustle is your Hiding place 6:11

3M ago6:11

6:11

What if the grind you’re proud of… is the thing that’s quietly burning you out? In this raw and unfiltered episode, I’m diving into the invisible burnout—the kind that doesn’t show up in your workouts, but lives in your mind. The kind that disguises itself as ambition, discipline, or “just being busy,” but is actually fear in disguise. 👉 Fear of sl…

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Hope Isn't A Strategy: Build A Plan That Works 21:47

3M ago21:47

21:47

Got a question or comment? Send us a text! In this episode of Shifts and Giggles, Rafer unpacks Step 3 of the Simple Shift Method — Make a Plan — and explains how creating small, specific goals can lead to massive progress. Through a powerful story about paying off $54,000 of debt, Rafer shows how SMART goals (Specific, Measurable, Achievable, Rele…

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Guided Meditation: Rewrite Your Life Story | Hypnosis for Letting Go of Limiting Beliefs 14:34

3M ago14:34

14:34

Feeling stuck in life? This 14-minute guided meditation combines hypnotherapy techniques, powerful visualizations, and subconscious suggestions to help you rewrite your life story. Benefits of this guided meditation: - Release outdated beliefs and self-doubt - Shift subconscious patterns holding you back - Reconnect with your true potential - Embra…

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STOP Practicing Surface-Level Manifestation Techniques and Do This Instead 37:04

3M ago37:04

37:04

Why does Manifestation sometimes feel like magic... and other times feel like you’re stuck spinning your wheels? 🛞 If you've ever wondered why your biggest dreams, like love, money, or career breakthroughs, seem to take forever (or never arrive at all), even though you're "doing everything right," this episode of Destination Manifestation is for yo…

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Burnout vs. Laziness: How to Know When You Actually Need Rest 3:28

3M ago3:28

3:28

Burnout vs. Laziness: How to Know When You Actually Need Rest (And why taking a break won’t ruin your progress) If you’ve ever felt guilty for skipping a workout or wrestled with whether you’re actually burned out… or just being “lazy”—this episode is for you. 👇 In today’s solo riff, I’m sharing the real talk I wish I had years ago: ✨ How to tell w…

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The Tools That Got You Here Won't Get You There 23:00

3M ago23:00

23:00

Got a question or comment? Send us a text! In this episode of Shifts and Giggles, Rafer Owens Jr. breaks down step two of the Simple Shift Method: Identify Tools and Resources. Whether you've been using outdated habits, trying too many things at once, or skipping over the resources that are right in front of you, Rafer shows you how to choose the r…

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Guided Meditation for Letting Go of Regret & Embracing New Beginnings | Hypnosis for Self-Belief 13:25

3M ago13:25

13:25

Feeling like it's too late to pursue your dreams? This guided meditation is designed to help you release fears of missed opportunities and rekindle your belief in what's possible. Benefits of this session: - Let go of regret and self-doubt - Reprogram limiting beliefs through hypnosis - Embrace a mindset of possibility and self-belief 📌 Subscribe f…

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Manifestation Reset: Go from Feeling Stuck to Taking Control of Your Success 💪 44:54

3M ago44:54

44:54

🎧 LAST CHANCE: to download the Ultimate Manifestation Hypnotherapy Audio for FREE! Before the Manifested Me Vault officially opens, I’m giving you one last opportunity to experience the exact session that will help you meet your Manifested You — the version of you who already has the life you’ve been trying to manifest. This session is pure gold if…

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When They Say No: Rejection, Redirection & Why It’s Not About You 3:29

3M ago3:29

3:29

When They Say No: Rejection, Redirection & Why It’s Not About You Rejection sucks — but it doesn’t mean what you think it does. Whether you’re hearing “no” on sales calls or in life, this episode will shift your entire relationship with the word. I’ll share real talk from my own experience and how I learned to take rejection as information, not a r…

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You Can't Change What You Refuse to See 22:53

3M ago22:53

22:53

Got a question or comment? Send us a text! In this episode of Shifts and Giggles, Rafer dives into the first step of the Simple Shift Method—See the Challenge—and explores the power of building awareness in your life. With honesty, humor, and a powerful story about his relationship with his son, Rafer unpacks how self-awareness can unlock real chan…

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Don't Let Your Mind Get Lazy 26:24

3M ago26:24

26:24

Which comes first — happiness or success? In today’s episode, Dr. Bremner and Dr. Jobarah dig into the concept of laziness — but not in the way you might expect. They unpack three surprising types of laziness: procrastination, distraction, and self-doubt, and explore how these show up in our efficiency, mindset, and even the way we design and live …

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Rewire Self-Doubt in 10 Minutes | Guided Meditation 10:56

3M ago10:56

10:56

Do you constantly second-guess yourself—even though you’ve done the work, tried to stay positive, and know deep down you're meant for more? This 10-minute guided meditation is designed to help you release self-doubt at the subconscious level, let go of limiting beliefs, and reconnect with the strong, confident version of yourself that’s been buried…

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You Can't Care More Than They Do 3:22

3M ago3:22

3:22

You Can’t Care More Than They Do (Hard Truths That’ll Set You Free) If you’ve ever tried to help someone who just wouldn’t help themselves — this one’s for you. In this episode, I’m breaking down why trying to care for or fix someone who isn’t ready only leads to burnout and resentment. You’ll learn how to lead with love without losing yourself, an…

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Dear Virgo / Highly Sensitive Person 4:26

3M ago4:26

4:26

This episode, "Dear Virgo" is a love letter to every sensitive soul who's ever been told they're "too much." In this episode, I open up about the moments when emotions feel too big to hold, when careless words cut deep, and when we react faster than we can calm down. If you've ever felt ashamed for caring too deeply or protecting yourself too fierc…

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10 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered 10:04

3M ago10:04

10:04

In this 10-minute guided morning meditation, you’ll set a powerful intention, center your energy, and invite in peace, clarity, and joy to carry with you through the day. ✨ FREE DOWNLOAD ✨ Get my Doorway to a Past Life Meditation – Uncover symbolic clues to repeating patterns in your life → https://BelievingMind.com/journey 🎧 Want to Go Deeper? Exp…

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