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Day 11: A Season of Affirmations: I am Grateful That my Body is Healthy, Whole And Strong
Manage episode 302735324 series 2978116
Вміст надано Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What unhealthy habits would you have to change to make today's affirmation true for you? It is Day 11 in our Season of Affirmations. This week's focus is health and well-being ,and today's affirmation is "I am grateful that my body is healthy, whole and strong."
One of the ways in which the CDC defines well-being is, "the presence of positive emotions and the absence of negative emotions." To achieve that balance would then require a lifestyle that supports not only your physical well-being but your emotional well-being. Think about it, how would your life change for the better if you made living a healthier lifestyle your priority?
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