On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Вміст надано Modern Day Human. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Modern Day Human або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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The Key to Instant Transformation
Manage episode 342361145 series 3399288
Вміст надано Modern Day Human. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Modern Day Human або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Brian talks about the key to instant transformation:
- The two components of change
- Why change is so difficult for us
- The key to instant transformation
- The effect of small changes vs. big changes
And shares a message received during meditation about personal transformation.
Resources:
15 епізодів
ПоширитиManage episode 342361145 series 3399288
Вміст надано Modern Day Human. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Modern Day Human або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Brian talks about the key to instant transformation:
- The two components of change
- Why change is so difficult for us
- The key to instant transformation
- The effect of small changes vs. big changes
And shares a message received during meditation about personal transformation.
Resources:
15 епізодів
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This episode includes: The critical requirement for feeling fulfilled in life; What we are really seeking when in pursuit of finding our life purpose; Helping yourself before helping others; What is needed to belong to a community; Questions to help you help others Maslow's Hierarchy of Needs Resources: brianbruce.com…
This episode includes: Defining what a block is in relation to your life purpose The reason blocks are so effective at obscuring your path and purpose The 5 Blocks that stand in the way of uncovering and pursuing life purpose Questions to help you uncover the specific beliefs that are holding you back How to create a power statement to counter the energy of a block The signs that you need support with strengthening your life purpose Resources: brianbruce.com…
This episode includes: Definition of Passions Two viewpoints about pursuing passions Two essential components of passions The difference between passions, hobbies, and obligations Two different kinds of passions Referenced book in this episode: "So Good They Can't Ignore You" by Cal Newport (2012) Resources: brianbruce.com…
In this episode, Brian talks about: The definition of life purpose Why it's challenging to uncover your life purpose The difference between your job and your life purpose How life purpose can open opportunities for fulfillment beyond one job 5 Questions to give insight on how well you are aligned with your purpose. A reminder about conformity and your potential to create a life that reflects who you truly are. Resources: brianbruce.com…
This first episode of Season 2 covers: The internal awakening many of us are feeling Stepping into a life that feels more authentic and meaningful The importance of self reflection in uncovering life purpose A powerful tool that is useful in connecting with inner guidance Inspiration to help you continue opening to the possibilities for your life Resources: brianbruce.com…
We all experience negative emotions. This episode offers 5 steps to deal with negative emotions in a healthy way. Specific talking points in this episode include: The difference between feeling your feelings and acknowledging them The role mindfulness plays in dealing with negative emotions Emotions as a measure of alignment with Spirit How long it takes for your body to process negative emotions The difference between feeling and indulging emotions Questions that give insight to your negative emotions Mentioned in this episode: Dr. Jill Bolte Taylor (Harvard Neuroanatomist and author of "My Stroke of Insight: A Brain Scientist's Personal Journey") Resources: brianbruce.com…
Many people strive to focus on the present moment, but there is also power in the past and future. This episode focuses on how to use the past and future to raise your vibration. Specific talking points in this episode include: The power of the past and future 3 instances of the past which are helpful Red flags to watch for when diving into the past or future Resources: brianbruce.com…
This episode looks at 5 common causes of fatigue with suggestions on how to move past each of them. Specific talking points in this episode include: The difficulty "people pleasers" face The modern-day plague caused by our busy lives The habits and conditions for restful sleep An easy way to consume more light 6 ways to reduce and eliminate toxins in the body Resources: brianbruce.com…
This episode looks at how guilt and shame holds us back and offers a perspective with an intention to help heal these feelings that we often bury. Also in this episode: The difference between guilt and shame How they relate to our true selves How guilt and shame thrive What it takes to heal guilt and shame Releasing victimhood Two types of guilt Looking through the lens of love Resources: brianbruce.com…
This episode offers a perspective on relationships based on energy including: Soulmate contracts How we call relationships into our lives The role of free will in relationships Why it's OK if a relationship ends What we are all ultimately trying to learn Resources: brianbruce.com
This episode explains the nature of the ego and the critical role it plays in the evolution of our soul as well as: our identities as avatars in the physical world the 3 components of our avatar the 4 levels of our ego how our soul sets the conditions of our ego the major twist that can happen on the ego's path 3 reminders to help align with spiritual guidance Brian also shares the message he received about the role of the ego in our lives that inspired this episode. Resources: brianbruce.com…
Brian talks about 4 steps that can help to establish a consistent spiritual practice. Prioritizing the habit of a spiritual practice Personalizing it to fit who and where you are right now The importance of practicing non-judgment Asking for assistance from your higher self And also shares a quote that helps when establishing anything new in your life. Resources: brianbruce.com…
Brian talks about the key to instant transformation: The two components of change Why change is so difficult for us The key to instant transformation The effect of small changes vs. big changes And shares a message received during meditation about personal transformation. Resources: brianbruce.com
Brian talks about the idea of a life plan and the importance of trusting it: The plan made before we are born The relationship between ego and higher self Why we might experience stagnation in life How to stop stalling and move forward in life And shares his favorite quote that helps him to take the next steps forward on his path. Resources: brianbruce.com…
Brian talks about the pivotal point we are at right now as a collective, and how we are all being called to become new versions of ourselves. Resources: brianbruce.com
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