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#6 How To Build Your Efficient And Fail-Proof Workout Plan (MINI COURSE - PART 2)
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Вміст надано Tiffaney Florentine. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tiffaney Florentine або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Let’s talk about your ‘workout plan’. Do you have one? Or, do you bip-bop around, mish-mashing some things together and wonder --
- How long should I workout?
- How often should I be working out?
- What the heck should I even be doing?
- Is this workout even worth my precious time?
Or, perhaps you’ve been racking your brain with the ultimate workout question:
- How do I find a workout plan that I’ll actually stick with?!
In today’s podcast, I’ll share day 2 of the 4-day mini-course, How To Build Your Unstoppable Workout Plan in 3 Simple Steps. Buckle it on up -- get ready to learn about the most efficient, effective and totally fail-proof workout plan.
To do this, I’ll break down the 3 core ingredients for workout ‘love’. Yes, LOVE. Because if you love something, it’ll be easy to stick with it. If you want to make working out as easy as sipping your favorite margarita, or as easy as binging your favorite Netflix show, then this podcast is for you.
If you want to dig in, and take more action, then here are some links for ya!
SNAG THE MINI COURSE: https://www.unstoppableworkouthabit.com
CONNECT w/TIFF ON INSTAGRAM: @tiffaney.florentine
SNAG THE SHOW NOTES & TRANSCRIPT: www.mindsettomovement.com > go to Podcast > Episode #6
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