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028. Holiday Survival Guide for Family Triggers, Conflict Management and Healing Past Versions of You
Manage episode 382394951 series 3526568
Вміст надано Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach). Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach), Hannah Andersen, Sara Swanson | Spiritual Awakening Guides, Life Coach, and Self Development Coach) або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey beauties! 🌟 Welcome back to another fabulous episode of Mindfully Moody! We’re absolutely thrilled to have you join us as we dive into a topic that’s both exciting and super relevant this time of year: preparing for the holidays with grace, ease, and a touch of mindfulness.
As the holiday season approaches, we know that spending time with family can stir up all kinds of emotions—both joyous and challenging. In this episode, we’re spilling the tea on how to navigate family gatherings, recognize and manage those pesky triggers, and resolve conflicts like a pro. 🎄✨
What’s in Store:
- Holiday Prep Magic: Get ready to embrace the holiday season with confidence! We’ll share our top tips on how to prepare mentally and emotionally for family time, so you can enjoy the festivities without unnecessary stress.
- Recognizing and Handling Triggers: We’ve all been there—those moments when past issues resurface and test our peace of mind. Discover tools and techniques to help you stay grounded and centered when triggers arise.
- Conflict Resolution 101: Learn practical strategies for navigating tricky conversations and resolving conflicts with grace. We’ll guide you through effective ways to approach and de-escalate tense situations.
- Healing and Making Peace: The holidays are a perfect time to reflect and heal. We’ll talk about how to make peace with your past self and set intentions for how you want to show up around your family.
The journey of healing is ongoing, and we’re here to remind you that you’re on the right path. As you step into the holiday season, set positive intentions, practice gratitude, and infuse your celebrations with love and warmth. 🎁💖
So grab a cozy drink, tune in, and let’s make this holiday season one of joy, connection, and mindful celebration. Happy listening and happy holidays!
xoxo,
Sara & Hannah
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