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S1 E5 Dealing with Worry – Finding Calm in Stormy Moments
Manage episode 464315992 series 3642451
Вміст надано St Stephen's CE Primary, Bradford, UK, St Stephen's CE Primary, and UK. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією St Stephen's CE Primary, Bradford, UK, St Stephen's CE Primary, and UK або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
🌟 Helping Kids Manage Worry & Feel Calm! 🌟
Have you ever felt worried about something that might happen? Worry is a normal feeling, but it doesn’t have to take over your day! In this episode of Mindful Moments with Miss Harrison, we explore why we feel worried and simple ways to calm our minds when worry clouds appear.
💡 What You’ll Learn:
✔️ What worry feels like and how it affects our thoughts and bodies 🤯
✔️ Three simple calm-down tools to shrink worry and feel more in control 🧘♂️
✔️ A fun 5-4-3-2-1 Grounding Activity to ease anxious thoughts 🌍
📖 Storytime: Meet Sam, who wakes up with a worry cloud over his head. With a few simple tricks, he learns how to make his worries smaller and feel better! ☁️✨
✨ Challenge: The next time you feel worried, try naming your worry, grounding yourself with 5-4-3-2-1, or talking back to your anxious thoughts. See how it helps!
🎧 Perfect for kids, parents, and educators—this episode helps children understand worry, learn coping skills, and feel confident in handling anxious feelings!
🔔 Subscribe now to Mindful Moments with Miss Harrison and give kids the tools to manage emotions and build emotional resilience one mindful moment at a time!
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