Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
Вміст надано Eleanor Herman and Mental Note. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eleanor Herman and Mental Note або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
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Anxiety, Depression & Coming of Age as a Dreamer with Mario Gonzalez
Manage episode 365815549 series 2832604
Вміст надано Eleanor Herman and Mental Note. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eleanor Herman and Mental Note або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and down the West Coast. As a result, his childhood was filled with constant change, insecurity, & financial stress.
Determined to build a life of greater stability, Mario chose to focus on school and finding a legal foothold in the US. His path has been one of bravery, heartbreak, and determination. You won’t want to miss it!
Today’s episode - in collaboration with the podcast I Know Lonely and non-profit Only 7 Seconds - explores Mario’s upbringing, how he manages clinically diagnosed anxiety and depression, and what empowers him to stay present as his legal status remains unresolved.
___
Resources:
- Help with loneliness and isolation: only7seconds.com
- I Know Lonely Podcast: only7seconds.com/podcast
- Mental Note Podcast: www.mentalnotepodcast.com
- Pathlight Mood & Anxiety Center Website: www.pathlightbh.com
- Free Group Support: www.pathlightbh.com/support-groups
- Free evaluation with a trained Pathlight therapist: (877) 850-7199
- Mario’s Instagram: @mariogonzalez.co
85 епізодів
Поширити
Manage episode 365815549 series 2832604
Вміст надано Eleanor Herman and Mental Note. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eleanor Herman and Mental Note або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and down the West Coast. As a result, his childhood was filled with constant change, insecurity, & financial stress.
Determined to build a life of greater stability, Mario chose to focus on school and finding a legal foothold in the US. His path has been one of bravery, heartbreak, and determination. You won’t want to miss it!
Today’s episode - in collaboration with the podcast I Know Lonely and non-profit Only 7 Seconds - explores Mario’s upbringing, how he manages clinically diagnosed anxiety and depression, and what empowers him to stay present as his legal status remains unresolved.
___
Resources:
- Help with loneliness and isolation: only7seconds.com
- I Know Lonely Podcast: only7seconds.com/podcast
- Mental Note Podcast: www.mentalnotepodcast.com
- Pathlight Mood & Anxiety Center Website: www.pathlightbh.com
- Free Group Support: www.pathlightbh.com/support-groups
- Free evaluation with a trained Pathlight therapist: (877) 850-7199
- Mario’s Instagram: @mariogonzalez.co
85 епізодів
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Схожі до Mental Note
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
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…
continue reading
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…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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