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Navigating Masculinity and Emotional Wellness: Conversations with Asekho and Stamatelos
Manage episode 424087866 series 2763831
Вміст надано Asekho Toto. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Asekho Toto або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join hosts Asekho and James Stamatelos in a compelling exploration of Internal Family Systems (IFS), emotional intelligence, and the evolving concept of masculinity. In this episode, delve into how IFS, developed by Richard Schwartz, empowers individuals to engage with and understand their inner emotional states, aiding significantly in trauma recovery. Asekho and Stamatelos share personal stories and discuss the vital role of self-compassion and emotional intelligence in redefining masculinity beyond outdated stereotypes.
Discover how Stamatelos' journey from self-criticism to self-compassion, supported by a transformative relationship with a priest, now fuels his mission to help others. Learn about the importance of positive role models, the impact of societal pressures on mental health, and practical strategies for cultivating self-care and emotional maturity.
This episode challenges the 'alpha male' myth and advocates for a supportive community where men can express their emotions freely. Tune in to gain insights on building healthier relationships with yourself and others through the lens of emotional intelligence and IFS. Whether you are navigating self-doubt, seeking better mental health strategies, or redefining your understanding of masculinity, this podcast offers valuable perspectives and practical advice for personal growth.
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