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We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental ...
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Are you trapped in the shadowy web of pornography addiction, feeling the relentless tug on your soul? "A Path to Redemption Through the Battle Against Sexual AddictionAre you trapped in the shadowy web of pornography addiction, feeling the relentless tug on your soul? "A Path to Redemption Through the Battle Against Sexual Addiction" is a podcast e…
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Join us on an extraordinary journey with Sarah, whose life was reshaped by the unexpected challenge of genetic vision loss. In this episode of "From Darkness to Self-Discovery in a World Less Seen," Sarah opens up about the initial shock and the powerful emotional stages she navigated through her diagnosis. She offers an intimate glimpse into her l…
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Immerse yourself in this captivating podcast episode titled "Awakening to Natural Healing: A Journey from Medication Dependence to Authentic Health." Join our host as he takes you on a transformative journey that redefines the conventional approach to health and wellness. Unearth the revelations of his chiropractic school days and discover how this…
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Join us in this enlightening episode of "Unveiling the Power of Self-Discovery and Technological Insight" where we embark on a journey to uncover the elusive concept of purpose and its profound impact on our lives. In a world where uncertainty and change are the only constants, finding one's purpose can feel like a quest for a superpower hidden wit…
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Finding Hope in Healing: A Man's Journey Through Trauma and the Transformative Power of Therapy
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In this powerful and insightful episode, we dive deep into the often silent and overlooked realm of men's mental health. Our guest bravely shares his personal journey of battling childhood sexual abuse and the subsequent hidden traumas that shaped his adult life. With raw vulnerability, he sheds light on the societal pressures men face to suppress …
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In this poignant and insightful episode of the podcast, listeners are invited on an intimate and transformative journey that explores the intersection of vulnerability, mindfulness, and emotional honesty. Titled "Embracing Vulnerability: A Journey Through Illness, Mindfulness, and Emotional Honesty," the episode delves deep into the host's personal…
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Navigating Addiction and Mental Health: Insights into Recovery and the Power of Vulnerable Leadership
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In this compelling episode of the podcast, we delve into the intricate relationship between addiction and mental health, uncovering insights into recovery and the power that comes from vulnerable leadership. Titled "Navigating Addiction and Mental Health: Insights into Recovery and the Power of Vulnerable Leadership," the episode brings forth a mul…
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Welcome to our episode titled "Discovering Authentic Aspirations with a Compassionate Psychologist" We have a special guest, a psychologist whose journey has been an exemplification of finding her true calling and living authentically. This episode will explore the various facets of mental health, cultural norms, and the impactful role of therapy a…
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In this poignant and uplifting episode titled "From Trauma to Triumph: A Mother's Chiropractic Journey to Mental Wellness," listeners are invited to explore the remarkable story of a mother who transformed her life and purpose in the face of adversity. After her son suffered a traumatic brain injury, she embarked on a journey that led her to become…
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Ben Oofana's Transformation: Merging Eastern Wisdom with Indigenous Healing for Holistic Wellness
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Welcome to our latest episode where we embark on a remarkable journey with Ben, a figure whose life story embodies the confluence of Eastern wisdom and indigenous healing practices. In "Ben's Transformation: Merging Eastern Wisdom with Indigenous Healing for Holistic Wellness," we delve deep into Ben's personal odyssey—a tale marred by the scars of…
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The podcast episode delves deep into the complex world of Attention Deficit Hyperactivity Disorder (ADHD), featuring heartfelt stories and practical advice for those affected by the condition. The episode is structured in a way that not only highlights the challenges faced by individuals with ADHD but also provides insights into the tools and commu…
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In this poignant and insightful episode of our podcast, titled "Healing Hearts Tackling Jealousy and Embracing Self-Love," we delve into the powerful story of an individual who has courageously navigated the treacherous waters of a tumultuous past. Our guest opens up about the lasting impact of growing up with an alcoholic father and a fragmented f…
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Join us as we embark on a heartfelt journey with a seasoned occupational therapist who unveils their personal battle with dysgraphia—a discovery made through their daughter's similar challenges and their own professional hurdles. Listen in as we discuss the profound impact of this writing disorder on both personal and professional lives, underscori…
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On this episode of the podcast, host Asekho Toto speaks with Jason Lange, an embodiment coach and podcast host, about important issues around masculinity and emotions. They discuss struggles with emotion expression and the body, differences in how men and women relate to emotions, redefining masculinity in a healthier way, the importance of healthy…
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In this episode, we sit down with Diana Fannon, a remarkable disability advocate, former nationally ranked swimmer, and school psychologist. Join us as we delve into Diana's personal journey, exploring her experiences of being in college while living with a disability. Diana opens up about her diagnosis of epilepsy and depression, shedding light on…
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What is neuroencoding and how can it help you overcome psychological barriers like the fear of failure? Brain Coach Dominika Staniewicz shares insights from her training in neuroencoding with pioneers like Dr. Daniel Amen. Dominika explains how understanding the brain's processes can help rewire unhelpful patterns and beliefs. Tune in to learn prac…
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In this episode, we talk to Lolita, a stress management expert from America. Originally from Czech Republic , Lolita moved to the US to chase her dreams with a Bachelor's degree in Geography. We discuss what stress is, why she became a stress coach and how taking care of yourself is so important. Lolita shares her experience with alcoholism, burnou…
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On this episode, Justin Groth joins us to share his journey in natural bodybuilding and what it means to dedicate your life to the sport. Justin discusses the number of years it took for him to achieve his physique through consistency in training and nutrition. He talks about finding purpose and fulfillment through bodybuilding. Justin also provide…
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In this episode, we hear from the founder of Link before you sink as she shares her story behind starting the business. Facing difficult challenges like losing her father, going through a divorce, and losing a close family friend all within a short time period, she recounts her first experience dealing with depression. As a divorced woman, she also…
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On this episode, your host sits down with professional MMA fighter Jeremy Murphy. They discuss Murphy's journey getting into MMA and training under legendary coach Walter "Pops" Carvahlo. Murphy opens up about overcoming major life challenges like divorce, depression, and the death of loved ones. He shares how developing a F.I.G.H.T. mentality help…
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Paola Sur is a Colombian writer and author residing in the United States with her two children. As a mother herself, Paola understands firsthand the challenges of parenting while also dealing with anxiety. In this conversation, Paola shares her personal journey into motherhood, including her struggles with anxiety after having her children. She dis…
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Aisen Li is a renowned dating coach who has appeared on major media shows sharing his insights. In this episode, Aisen discusses his personal journey - from growing up between different countries and experiencing an identity crisis, to how he found his calling in helping others navigate dating successfully. Aisen reflects on how his upbringing shap…
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Welcome to mental matters hosted by asekho toto - we explore the powerful themes discussed in Phyllis E Leavitt's ground-breaking book, "America in Therapy: A New Approach To Hope And Healing For A Nation In Crisis."Join us as we engage in a thought-provoking dialogue with Phyllis E Leavitt, an esteemed author and visionary, who sheds light on the …
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On this week's episode, host Asekho Toto speaks withan authentic storyteller and communications explorer, Zane Landin. They discuss Zane's personal journey with managing mental health challenges and how it has shaped his perspective. Zane also shares his thoughts on how mainstream media often misses the nuances of mental health issues. They dive in…
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In this week's episode, we sit down with anxiety and stress expert Suzy Hardy. Suzy shares her story of overcoming anxiety through energy healing and building a company centered around wellness. She discusses the difference between coaching and therapy and the importance of practicing self-love through her 'Unguided Self Love' approach. Suzy also p…
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Dr. Guy E. Glad joins us this week to share about his decades of service as an Army chaplain. With 30 years of global experience in combat zones and nation-building missions, Dr. Glad offers a unique perspective on spirituality, leadership and mental health. We discuss the integration of science and biblical studies, his role providing counsel and …
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In this week's episode of Mental Matters hosted by Asekho Toto, we sit down with renowned clinical psychologist and sport psychologist Dr. Eddie O'Connor. Dr. O'Connor shares insights from over 20 years of working with athletes at all levels, from youth to Olympic champions. We discuss Sigmund Freud's early teachings on psychology and how they shap…
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In this episode of the Holistic Health and Wellbeing podcast, we sit down with Brittany Cano and Japanese Reiki healer to discuss mental wellness from a holistic perspective. Our guest opens up about her past struggles with diagnosed anxiety and depression, and how developing self-awareness, implementing energy work like Reiki and EFT tapping, exer…
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This week we speak with Michaell Magrutsche, an awareness educator and creative who has overcome dyslexia to write six books. Diagnosed with dyslexia at a young age, Michaell shares how developing self-awareness and using art as an outlet helped them overcome challenges. In our insightful conversation, Michaell discusses how nature can serve as a b…
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Diana Stelin joins us this week to share her inspiring story of how art has shaped her life from a young age. After relocating from Moldova to the US as a teenager, Diana found solace in art classes and began developing her unique, free-flowing painting style. She went on to earn degrees in fine art and later managed prestigious art galleries. But …
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This week, Bryan sits down with J.K. Emezi, a pornography recovery coach and the owner of Elevated Recovery. In this thoughtful discussion, J.K. shares his own story of struggling with pornography addiction and how he overcame it. He describes his first encounter with porn as a teenager and how he used it as a coping mechanism for years. J.K. also …
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On this week's episode we discuss neurodiversity - what it means and how people with neurological differences experience the world. Katherine talks about common reactions and assumptions people have when they learn about her disabilities. She shares how her conditions have impacted her life and how she overcame challenges. A big part of the discuss…
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Welcome to this week's episode of our podcast, where we had the privilege of sitting down with the remarkable Laurie A. Couture. In our conversation, we delved into a range of important topics surrounding single parenthood, children's mental health, trauma, and more. Laurie, a developmental trauma and attachment specialist, shared insights about he…
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The concept of acceptance, disclosing, and living with a disability fora university student revolves around understanding and embracing one'sdisability, deciding whether to disclose it to others, and navigating thechallenges and opportunities that arise in an educational setting. Additionally, living with a disability in a university setting may in…
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Welcome to this week's gripping episode of our podcast! Join me as I sit down with the intriguing David Messano for an in-depth conversation that spans his captivating life journey. We delve into his childhood, where we uncover tales of his experiences with church cults that shaped his early years. From there, we transition into his time in the mil…
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Join us for an insightful and transformative episode as we delve into the world of emotional healing and mindfulness with Ruth Fearnow, a distinguished Licensed Mental Health Counselor. In this captivating conversation, Ruth takes us on a journey through her profound experiences, offering invaluable insights into shifting core beliefs and living a …
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On this week's episode, I had the pleasure of sitting down with Harjeet Dhillion, a remarkable woman who wears many hats. She is not only a dedicated mother of four, but also a former TV host and actress. During our conversation, we delved into some deeply personal and important topics.One of the significant subjects we discussed was Harjeet's expe…
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In this week's episode, I had the privilege of engaging in a thought-provoking conversation with Avi Wolfson, a remarkable individual who stands as both a motivational speaker and a passionate advocate for promoting awareness about mental health. Throughout our discussion, we delved deep into various aspects surrounding the importance of breaking t…
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Welcome to this week's exciting episode of our podcast! In this captivating installment, I had the pleasure of sitting down with the esteemed fitness and nutrition expert, Falyn Morningstar. Join us as we delve into a stimulating conversation encompassing the realms of physical well-being, dietary choices, the importance of rest, and the groundbrea…
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Stoicism and allowing your children to be free from the modern way of thinking with Patrick Tromley
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On this week's episode I sat down with Patrick whereas we spoke about the concept of stoicism - it's principles, what it means. We also drove on allowing children to be free when it comes to the modern day thinking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message…
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Through this collaboration with UADS we aim to raise awareness about disabilities and advocate for the rights of people living with disabilities. #DisabilityMatters will feature discussions, interviews, and stories that highlight the experiences of people living with disabilities, including the challenges they face and the ways they navigate the wo…
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For this episode - I sat with Basani Nicole to explore her thoughts on mental illness; the process of being a student, discovery of mental health and some of her personal aspirations for the future. Mental Matters. 🧠--- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message…
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On this week's episode I had Susan Gold - an author . We spoke about her journey in the entertainment scene, her encounter with sexual assault and drove deep on the conversation that surrounds childhood traumas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message
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On this week's episode I sat with Steve Wilson - an author and mental health activist. Our conversation ranged from being misdiagnosed as clinically depressed for 8 years, Having bipolar disorder 2, Opening about being sexually assaulted at the age of 9 years old to publish his first book, Tightening on a tight rope.--- Send in a voice message: htt…
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Surviving various mental disorders and being diagnosed with Covid-19 with Leslie Peters Part 2
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On this week's episode we continue our conversation with Leslie and went deep on the conversation about validation, faking it, self belief, learning to becomne love, her being dignosed with depression, autism, general depression and PTSD. Please do enjoy the conversation.--- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-to…
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Surviving various mental disorders and being diagnosed with Covid-19 with Leslie Peters Part 1
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On this week's episode I sat down with Leslie Peters - a wonderful guest that is full of life. On this episode we spoke about Copying mechanism, being homeless, being diagnosed covid-19 positive and her experience with sexual assault. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message…
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On this week's episode I sat down with Erik Darose a co-host of From "Survivor to Striver " where we spoke about being in a dark place and not knowing what to do, using both eastern and western medicine to try and find a way of healing, Covid- 19 - how it has affected him mentally, using therapy and more.--- Send in a voice message: https://podcast…
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Porn addiction is a pandemic on its own and on this week's episode I spoke with Isaiah. We spoke on how porn addiction affects men and women in general, how it affects our relationships, how to create more awareness around porn addiction on children and also we dive on how Isaiah intend on making difference around this certain conversation.--- Send…
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A life coach, addiction, Christianity, men's mental health, and childhood trauma were some of the topics we discussed on this week's episode of the podcast, which I hosted with Michael. The discussion felt intimate to me because we discussed how men's sentiments are often ignored. I simply want to clarify that although though I've talked a lot abou…
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On this week's episode I was joined by Zehra Mahoon who specialises in law of attraction. In on our conversation we dived on how law of attraction helped her and how she came across it. It was intriguing conversation that I had with her. Hopefully, you'll enjoy it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/mess…
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