Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou

Menopause Reimagined with Andrea Donsky

Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age.

Key Takeaways

1. The difference between healthspan and lifespan
2. What is gerontology?
3. Taking a personalized approach to biohacking
4. How the study of gerontology and biohacking apply to women in perimenopause and menopause
5. The emotional side of watching our parents age
6. Practical tips for enhancing our healthspan

Other Resources Mentioned:

Podcast: Male Menopause (Andropause) with Bryce Wylde https://youtu.be/HLiGmS8dnqQ

Podcast: Caring for You and Others in Perimenopause and Menopause https://youtu.be/xYmp8SJFxY8

Podcast: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam https://youtu.be/4ulSlrZm6CE

Morphus Menopause Surveys https://wearemorphus.com/pages/research-surveys

Morphus Supplements https://bit.ly/3qD2RoV

Connect with Zora:
Hack My Age Podcast https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768

Zora Benhamou https://hackmyage.com/
The Menopause Society: Menopause.org

Ultrahuman Ring: http://ultrahuman.com/andreadonsky

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...

Розділи

1. Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou (00:00:00)

2. [Ad] My Fit Tribe (00:40:42)

3. (Cont.) Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou (00:41:30)