Too blessed to be stressed

Me and My Therapist

In this episode on Me and my Therapist, we discuss: How to reduce stress in your life

Via the topics discussed in this episode, you will learn:

• Tips on reducing stress
• The relationship between stress and the nervous system
• How stress impacts our organs
• The chemicals associated with stress
• Coping strategies for stress
• The autonomic nervous system and its branches
• Creating a mental tool kit for stress
• Dealing with stress in the workplace
• Reducing stress in relationships
• The power of creating balance
• Tips on having a healthy home/work-life balance
• How to hack your feel-good chemicals
• Tips on reducing stress as a parent
• The importance of self-care

Topics:

• The definition of stress
• The relationship between stress and the nervous system
• Stress as an evolutionary survival system
• The fight/flight response
• Statistics on stress
• Marcus Aurelius Meditations quotes on Stress
• Dealing with the stressors of life
• Job dissatisfaction and stress
• Stress exposure
• coping strategies for stress
• The Autonomic nervous system and its branches
• Cortisol and adrenaline
• Tips for stress in the workplace
• Breaking tasks into smaller chunks
• Setting yourself realistic goals
• Effective communication
• Being the bigger person and reducing assumptions
• Being less defensive
• Getting organised
• Creating boundaries between work and home life
• Finding balance
• Attrition levels are reduced by reducing stress levels
• Reducing stress in relationships
• Filling your cup
• Writing your partner a letter as a form of effective communication
• Date night
• Having time for yourself to create a healthy relationship
• Reducing stress in parenting
• Minimizing mum guilt
• Reducing stress with self-care
• Happy Chemicals
• Dopamine
• Serotonin
• Oxytocin
• Endorphin
• The power of smiling and reducing stress
• Early morning sunlight exposure
• Setting yourself up for success
• Mindfulness
• Meditation studies
• Calming
• Mindful walking
• Exercise
• Living in the present
• The power of choice
• The gravestone analogy
• Conclusion

Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/