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Three habits that improved our lifestyle
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Manage episode 363456370 series 3447564
Вміст надано Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lauren Violet and Molly Scarlett, Lauren Violet, and Molly Scarlett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode on Me and my Therapist, we discuss: Three habits that will improve your lifestyle
Via the topics discussed in this episode, you will learn:
- The Importance of creating habits
- The benefits of exercise
- An Introduction to Endorphins
- An Introduction to Negative IONS
- An Introduction to Positive IONS
- Exercise for Cardiovascular Health
- The 80-20 rule
- The importance of nutrition
- Cultivating the right mindset for health and fitness
- An Introduction to the Gut Microbiome
- Increasing energy and motivation
- Apps to support your diet and health
- The importance of our self talk
- Changning your mindset about food
Topics:
- Exercise and how its underestimated for mental health
- Endorphins
- Killing mental pain
- Getting active
- The benefits of walking
- Negative IONS
- Feel good chemicals
- Exercise for improving focus
- Exercise for preventing illness
- Cardiovascular health
- Weight lifting for women
- The 80 - 20 Rule
- Diet
- The importance of nutrition
- Healing yourself with your diet
- eating the rainbow
- The challenges we face with diet
- Cultivating the right mindset for health and fitness
- the Gut microbiome
- Serotonin and the gut
- increasing Energy and motivation
- Yukka app
- Changing your mindset
- How we speak to ourselves
- Be the person that creates the habits you want to create
- When you change the way you look at things, the things you look at change
- Start small
- Encourage and empower others
Molly's Ebook:
https://www.mollyscarletttherapy.com/shop
Manny's eBook on health and diet:
https://allmyfriendsareeggs.com/
YUKKA App:
https://yuka.io/en/
Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/
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