There's something about September

Me and My Therapist

In this episode of Me and My Therapist, we discuss, " There's something about September"
Via the topics discussed in this episode, you will learn:

• The importance of honouring the seasons of your life
• Tips on coping with Seasonal Affective Disorder ( SAD)
• The peaks and pits to our emotional wellbeing
• Why changes in the weather can impact our mental health
• The importance of introspection and reflection
• Tips on seeing September as a mini New year
• The dark side of the Autumn dip
• Tips on coping with Seasonal Affective Disorder ( SAD)
• Creating autumn habits
• The benefits in goal setting
• Why we must listen to our body
• The dangers of suppression/repression of emotions
• The importance of managing our environments
• Celebrating your small wins
• Tips on creating balance

• Topics Discussed:
• Undercooked banana bread :-0
• The September itch - why we dip in our mood
• There is a time for all of our emotions
• Acknowledging our emotional well-being
• Seeing September as a fresh start
• The cross road of September
• The mini glow up
• A solution to the winter slump
• The primitive link
• How our internal clock is linked with our mood
• Re jigging your habits
• Goal setting in quarters
• When to change the way you look at things, the things you look at change
• Listening to your body
• A can change in a year
• Journalling
• We are never fixed, its a continuous journey
• The rollercoaster of life
• Enjoying the journey
• How our environment impacts our emotional wellbeing
• Small goals make all the difference
• perspective is everything
• Tips on coping with SAD disorder
• Supplementation, sad lamps
• Gratitude practices

Me and My therapist Instagram - https://www.instagram.com/meandmytherapist_/
Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/