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#34 - 6 Simple Steps to Crush Physique & Fat Loss Goals Despite High Life Stress
Manage episode 424515765 series 3528907
Вміст надано Louise Valentine. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Louise Valentine або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Louise share 6 simple strategies to stay on track with your fat loss and fitness goals when life gets crazy. As our hormones change, it often requires a more dialed in and dedicated approach when looking to unlock your best fit toned look, fat loss, strength or running performance. Whether you're a military spouse, a busy professional, or juggling all things hectic family sports, these tips will help you manage stress and stay on track to achieve your most vibrant health, energy and fitness results!
Louise shares expert advice for women aiming to be their best, from low stress ways to set your daily priorities to the benefits of simple meal prep and strategies to avoid feeling starved that result in unhealthy choices. Gain insights to balance strength training with cardio and running to mitigate counterproductive cortisol overload, fat gain and contributing to your own perimenopause hormone havoc hell. Learn how this is a fine line that's individual and specific to you.
You'll also learn practical tips to avoid evening hunger and maintaining a consistent sleep schedule to boost fat loss. Tune in to find out how to stay focused and achieve your goals, no matter how hectic life gets.
Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.
Episode Highlights:
(0:00) Intro
(4:54) Step 1: Morning mindset strategy
(6:21) Step 2: Meal prep and its benefits
(12:43) Step 3: Balancing strength training and cardio
(18:40) Step 4: Managing stress and cortisol response
(26:27) Step 5: Dividing dinner into two portions
(29:25) Step 6: Prioritizing sleep
(35:54) Recap of key strategies for stress management and wellness
(39:25) Importance of community support
(40:56) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
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