The Benefits Of Time Restricted Eating with Dr. Brian Mowll

Mastering Blood Sugar

In this episode of Diabetes Insights with Dr. Brian Mowll, we discuss several papers on Time Restricted Eating and metabolic health. Dr. Mowll explains the main findings of the research, including a wide range of benefits related to diabetes, blood sugar, lipids, appetitie, and weight loss. He also gives his commentary about the most useful clinical insights from the researh report.

Diabetes Insights is a solo format podcast with Dr. Brian Mowll exploring the latest and most interesting research in the field of diabetes, blood sugar, and metabolic health, and distilling the most relevant data for clinical use.

This speial podcast episode is geared toward healthcare professionals and those with an interest in learning more about diabetes and the latest advancements in understanding and treatment. Subscribe to the Mastering Blood Sugar podcast to get updates when new episodes are released.

Wilkinson, Michael J et al. “Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome.” Cell metabolism vol. 31,1 (2020): 92-104.e5. doi:10.1016/j.cmet.2019.11.004

Regmi, Prashant, and Leonie K Heilbronn. “Time-Restricted Eating: Benefits, Mechanisms, and Challenges in Translation.” iScience vol. 23,6 (2020): 101161. doi:10.1016/j.isci.2020.101161

Chow, Lisa S et al. “Time-Restricted Eating Effects on Body Composition and Metabolic Measures in Humans who are Overweight: A Feasibility Study.” Obesity (Silver Spring, Md.) vol. 28,5 (2020): 860-869. doi:10.1002/oby.22756

Melkani, Girish C, and Satchidananda Panda. “Time-restricted feeding for prevention and treatment of cardiometabolic disorders.” The Journal of physiology vol. 595,12 (2017): 3691-3700. doi:10.1113/JP273094

Jamshed, Humaira et al. “Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans.” Nutrients vol. 11,6 1234. 30 May. 2019, doi:10.3390/nu11061234

Sutton, Elizabeth F et al. “Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes.” Cell metabolism vol. 27,6 (2018): 1212-1221.e3. doi:10.1016/j.cmet.2018.04.010

Ravussin, Eric et al. “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humans.” Obesity (Silver Spring, Md.) vol. 27,8 (2019): 1244-1254. doi:10.1002/oby.22518

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