How Kettlebell Training Beats Traditional Lifts for Total Fitness - Steve Cotter || MBPP Ep. 1122

Mark Bell's Power Project

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13d ago 1:40:08

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We are deeply saddened by the passing of Steve Cotter, a true legend in the fitness world. In this special episode of Mark Bell’s Power Project Podcast Ep. 1122, Nsima Inyang, and Andrew Zaragoza chat with Steve to dive into his groundbreaking insights on kettlebell training. Steve shares how kettlebells surpass Olympic lifts for total fitness by improving mobility, strength, endurance, and full-body movement. Join us as we honor Steve’s legacy and learn from one of the greatest minds in fitness history. Rest in peace, Steve.

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