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Вміст надано Dr. Christine Li. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Christine Li або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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5 Tips for Restarting after Feeling Stalled

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Manage episode 452329310 series 2858071
Вміст надано Dr. Christine Li. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Christine Li або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In Episode 207 of the Make Time for Success podcast, titled "5 Tips for Restarting after Feeling Stalled," Dr. Christine Li tackles that all-too-familiar feeling of being stuck and shares some super practical tips to get back on track.

In this episode, Dr. Li talks about what to do when you hit that wall and feel like you can't move forward. She shares her favorite strategies, like jumping back into action, reducing overwhelm, and being kind to yourself. Dr. Li also walks us through a simple but effective progress model: think, say, do, and celebrate. Plus, she sheds light on how to avoid negative self-talk and rethink what it means to "stall."

As a special bonus, Dr. Li offers a free "Restart Download" to keep you motivated and on track. To grab the "Restart Download," head over to maketimeforsuccesspodcast.com/restart.
Timestamps:
05:14 You're not alone; healing involves self-belief.
06:35 Avoid judgment, criticism as a therapist/coach.
10:35 Reduce overwhelm, align goals, pursue purposeful action.
13:32 Celebrate achievements to boost progress and motivation.
17:58 Energy isn't stalled; it's always moving.
For the free worksheet that accompanies this episode on getting restarted after feeling stalled, go to https://maketimeforsuccesspodcast.com/restart

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

  continue reading

214 епізодів

Artwork
iconПоширити
 
Manage episode 452329310 series 2858071
Вміст надано Dr. Christine Li. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Christine Li або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In Episode 207 of the Make Time for Success podcast, titled "5 Tips for Restarting after Feeling Stalled," Dr. Christine Li tackles that all-too-familiar feeling of being stuck and shares some super practical tips to get back on track.

In this episode, Dr. Li talks about what to do when you hit that wall and feel like you can't move forward. She shares her favorite strategies, like jumping back into action, reducing overwhelm, and being kind to yourself. Dr. Li also walks us through a simple but effective progress model: think, say, do, and celebrate. Plus, she sheds light on how to avoid negative self-talk and rethink what it means to "stall."

As a special bonus, Dr. Li offers a free "Restart Download" to keep you motivated and on track. To grab the "Restart Download," head over to maketimeforsuccesspodcast.com/restart.
Timestamps:
05:14 You're not alone; healing involves self-belief.
06:35 Avoid judgment, criticism as a therapist/coach.
10:35 Reduce overwhelm, align goals, pursue purposeful action.
13:32 Celebrate achievements to boost progress and motivation.
17:58 Energy isn't stalled; it's always moving.
For the free worksheet that accompanies this episode on getting restarted after feeling stalled, go to https://maketimeforsuccesspodcast.com/restart

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li

Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

  continue reading

214 епізодів

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