The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Rethinking Food: Boosting Your Health and Confidence with Sherry Shaban
Manage episode 447295138 series 3525606
Вміст надано Sherry Shaban. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sherry Shaban або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
"The right diet for you is the one that you enjoy. And the one that your body thrives and is fully satisfied on. There is no such thing as a one diet that fits all.” - Sherry Shaban
In this episode, I discuss the psychology behind dieting and the fundamental shift required to cultivate sustainable health habits. Also, the challenge in traditional diet culture, emphasizing the importance of transitioning from a 'can't' mindset to a 'don't' mindset. The discussion uncovers how rigid dieting often leads to a cycle of restriction, reward and undesirable eating behaviors.
Throughout the conversation, I mention the significance of discovering a personalized health and fitness routine that aligns with individual needs and preferences.
I advocate for intuitive eating and consistency over intensity, stressing that optimal health is not about chasing a specific diet but about embracing a holistic lifestyle that resonates with personal goals and body signals.
This episode offers a refreshing perspective that prioritizes mental well-being and mindfulness as key components of physical health.
Timestamp Summary
0:00 The Unsustainable Nature of Restrictive Diets
2:13 Finding a Sustainable and Personalized Approach to Eating
6:39 The Power of a Personalized Fitness Journey
8:48 Consistency Over Intensity in Fitness Journeys
10:08 Listening to Your Body's Needs for Health and Wellness
11:18 Finding Consistency and Purpose in Fitness Journeys
Key Takeaways:
- Diets often create a 'can't' mindset that fosters an unhealthy cycle of restriction and reward.
- Sustainable health and fitness are about intuitive and personalized approaches, not one-size-fits-all solutions.
- Consistency, rather than intensity, should guide one's fitness journey—honor your body's signals to determine daily activity levels.
- A clear, strong personal 'why' is crucial for maintaining motivation and commitment to health and fitness goals.
- Each person needs to find a balance in their health journey that allows for the enjoyment of foods like cake without guilt, promoting a healthy mindset.
244 епізодів
ПоширитиManage episode 447295138 series 3525606
Вміст надано Sherry Shaban. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sherry Shaban або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
"The right diet for you is the one that you enjoy. And the one that your body thrives and is fully satisfied on. There is no such thing as a one diet that fits all.” - Sherry Shaban
In this episode, I discuss the psychology behind dieting and the fundamental shift required to cultivate sustainable health habits. Also, the challenge in traditional diet culture, emphasizing the importance of transitioning from a 'can't' mindset to a 'don't' mindset. The discussion uncovers how rigid dieting often leads to a cycle of restriction, reward and undesirable eating behaviors.
Throughout the conversation, I mention the significance of discovering a personalized health and fitness routine that aligns with individual needs and preferences.
I advocate for intuitive eating and consistency over intensity, stressing that optimal health is not about chasing a specific diet but about embracing a holistic lifestyle that resonates with personal goals and body signals.
This episode offers a refreshing perspective that prioritizes mental well-being and mindfulness as key components of physical health.
Timestamp Summary
0:00 The Unsustainable Nature of Restrictive Diets
2:13 Finding a Sustainable and Personalized Approach to Eating
6:39 The Power of a Personalized Fitness Journey
8:48 Consistency Over Intensity in Fitness Journeys
10:08 Listening to Your Body's Needs for Health and Wellness
11:18 Finding Consistency and Purpose in Fitness Journeys
Key Takeaways:
- Diets often create a 'can't' mindset that fosters an unhealthy cycle of restriction and reward.
- Sustainable health and fitness are about intuitive and personalized approaches, not one-size-fits-all solutions.
- Consistency, rather than intensity, should guide one's fitness journey—honor your body's signals to determine daily activity levels.
- A clear, strong personal 'why' is crucial for maintaining motivation and commitment to health and fitness goals.
- Each person needs to find a balance in their health journey that allows for the enjoyment of foods like cake without guilt, promoting a healthy mindset.
244 епізодів
Усі епізоди
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1 Why You’re Stuck in the Emotional and Binge Eating Loop: Your First Step to Calm the Cravings! 27:01
" Your first step to calming the craving is to stop restricting” - Sherry Shaban In today’s episode, I reveal the powerful connection between our eating habits and the nervous system. If you've ever struggled with binge eating or felt trapped in a cycle of unwanted food behaviors, you're not alone—I’ve been there too. My own journey of overcoming binge eating, backed by years of experience in fitness and therapeutic practices, led me to a breakthrough approach that goes beyond dieting and willpower. I’ll walk you through the first step to calm cravings by regulating your nervous system—because traditional calorie-restriction diets often do more harm than good, triggering biological alarms that reinforce binge behavior. Instead of fighting against your body, it’s time to work with it. If you're ready to take back control and make peace with food, this episode is for you! Also, download my free ebook now . It’s packed with actionable strategies to help you regulate your nervous system and break free from obsessive food patterns! Topics Covered: 0:03 Understanding Nervous System's Role in Controlling Food Cravings 4:38 Redefining Binge Eating and Finding Control Around Food 6:26 Understanding the Nervous System's Role in Eating Habits 8:55 Stop Restricting to Calm Cravings and End Food Obsession 16:16 Understanding the Nervous System's Role in Emotional Dieting Key Takeaways: Understanding the link between the nervous system and eating habits is critical for overcoming binge eating. Traditional restrictive diets can trigger protection mode in the nervous system, leading to counterproductive eating behavior. Emotions such as fear and shame can reinforce protective responses, causing cycles of restriction and binge eating. The first step to calming cravings is to stop restricting food intake and focus on nourishment without fear. Sherry offers a seven-step method along with an ebook to guide individuals in changing their relationship with food. If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com , so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Download FREE E-Book: https://bit.ly/calm-the-cravings Subscribe to the podcast so you never miss an episode! Spotify , iTunes , YouTube Share your biggest takeaway and tag me on social media @makepeacewithfood🔗 Want to go deeper? Visit https://www.makepeacewithfood.com to learn more! Your transformation starts now—let’s do this together! 🚀…
1 Make Peace with Food Minisode: These Four Patterns You Need to Know to Break Free from Negative Thoughts Loops For Good! 16:32
Have you ever wondered why you keep falling into the same self-sabotaging patterns, no matter how hard you try to break free? In this minisode, I explore four powerful categories of negative thought loops: birth trauma, parental disapproval syndrome, the unconscious death urge, and those sneaky, everyday negative thoughts that hold us back. These patterns can fuel anxiety, fear, and self-doubt, keeping us stuck in cycles of frustration. But here's the good news—once we bring them into the light, we can rewire our mindset and take back control. Join me as we uncover how these deep-seated beliefs impact our emotions and behaviors, and most importantly, how we can shift them to create a more empowered, fulfilling life. If you're ready to transform the way you think and finally break free from self-sabotage, this episode is for you! Key Takeaways: Birth Trauma: Learn about the unconscious belief that the world is a hostile place, stemming from traumatic birth experiences that impact trust and safety perceptions. Parental Disapproval Syndrome: Understand how transgenerational expectations can lead to feelings of inadequacy and the continuous need to seek validation. Unconscious Death Urge: Explore the underlying beliefs that create an attitude of resignation and pointlessness, inhibiting proactive behavior and personal advancement. Negative Thought Patterns: Discover the influence of self-criticism and the power of reframing negative self-talk to establish a constructive mindset. Power of Thoughts: Realize that our internal dialogue forms the foundation of our reality and that positive affirmations can significantly enhance confidence and success. If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com , so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Claim Your Free Strategy Session: https://www.makepeacewithfood.com Join Make Peace with Food Facebook Group: https://myfoodfreedomlifestyle.com Download HIIT Decks App Now!: http://www.hiitdecks.com YouTube: http://www.youtube.com/@makepeacewithfoodofficial…
“I've been able to pull myself out of that fight or flight and calm my nervous system down and get back to feeling like me again.” - Paige Koehne If you've ever struggled with restrictive dieting or felt trapped in a binge-restrict cycle, this conversation is for you! In this episode, I welcome Paige Koehne to discuss how she transformed her relationship with food and how Make Peace with Food CommunEATy has helped her find a path to harmony and self-acceptance. Paige opens up how diet culture shaped her life from childhood through college and into motherhood. She reflects on her journey from following extreme dieting measures—like the 75 Hard Challenge—to discovering balance and control through support and self-awareness. Topics Covered: 0:00 Paige's Inspiring Journey in the Make Peace With Food Community 1:28 Overcoming Diet Culture and Emotional Eating Through Self-Discovery 4:15 The Dangers of Extreme Fitness Challenges and Restrictive Diets 8:11 Struggles With Food Scarcity and Binge Eating 9:13 Overcoming Personal Struggles Through Support and Self-Discovery 10:55 Finding Peace and Balance on Vacation Without Restriction Key Takeaways: Paige's past experiences with diet culture highlight the pervasive influence of societal expectations on personal health and self-esteem. Extreme exercise and dieting regimens like the 75 Hard Challenge can lead to unhealthy cycles of bingeing and restricting, affecting mental and physical well-being. By joining the Make Peace With Food community, Paige found tools to manage her emotions and break free from restrictive diets, leading to a more harmonious relationship with food. Personal growth involves unlearning unhealthy habits and embracing a lifestyle that respects the body's natural needs and boundaries. Paige's transformation underscores the importance of community and support in achieving sustainable health and emotional balance. If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com , so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! 👉 Subscribe to the podcast so you never miss an episode! Spotify , iTunes , YouTube 💬 Share your biggest takeaway and tag me on social media @makepeacewithfood🔗 Want to go deeper? Visit https://www.makepeacewithfood.com to learn more! Your transformation starts now—let’s do this together! 🚀…
"If we can intuitively connect with our body, then we’ll know which foods are right for us.” In this episode, I discuss how the nervous system controls self-sabotaging behaviors like binge and emotional eating. I share my journey—from overcoming a major back injury to transforming lives in the fitness industry—showing why true health isn’t about dieting or discipline but about regulating the nervous system. I break down how the autonomic nervous system shapes your relationship with food and resistance to change. You’ll learn how to shift from "protection mode" to "safety mode" for lasting wellness. Stay tuned for upcoming insights on hormonal balance and transformation! If you're ready to break free from self-sabotaging patterns and take control of your health, don’t miss this episode! Listen now and start harnessing the power of your nervous system for lasting transformation. Topics Covered: 0:00 Overcoming Self-Sabotage Through Nervous System Awareness 7:58 Regulating the Nervous System for Sustainable Weight Loss 14:31 Understanding Mind Hunger Versus Body Hunger 16:44 Understanding Body Fat Storage and Release Through Nervous System 19:50 Overcoming Adversity Through Fitness and Career Transformation 22:35 The Confusion and Challenges of Following Contradictory Diet Trends 25:19 Understanding the Autonomic Nervous System and Emotional Eating 29:55 Protection Mode and Its Impact on Survival and Metabolism 35:24 Understanding Binge Eating and Emotional Eating Patterns 39:13 Shifting From Protection Mode to Safety Mode 47:11 Exploring Emotions and Tension Through Mindfulness and Reflection 52:59 Understanding Hormones and the Nervous System for Weight Management Key Takeaways Understanding the role of the nervous system in self-sabotaging behaviors is crucial for overcoming eating habits and improving overall well-being. The concept of protection mode versus safety mode is pivotal in managing cravings and emotional eating. Regulating the If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com , so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! 👉 Subscribe to the podcast so you never miss an episode! Spotify , iTunes , YouTube 💬 Share your biggest takeaway and tag me on social media @makepeacewithfood🔗 Want to go deeper? Visit https://www.makepeacewithfood.com to learn more! Your transformation starts now—let’s do this together! 🚀…
In this minisode of Make Peace with Food Podcast, let’s meet Melody, a remarkable individual who has transformed her life by shifting her focus from dieting to working on her nervous system. As she shares her inspiring journey, Melody explains how addressing her underlying emotional triggers has been a game-changer, leading to sustained personal growth and wellness. Her story is a testament to the power of inner work in achieving long-term health and happiness. Melody discusses her journey of battling the cycle of weight loss and regain over a decade. Despite numerous attempts at dieting, she realized that her emotional responses were the root cause of her setbacks. By seeking guidance and focusing on mental health, she was able to break free from this cycle. Melody's experience highlights the importance of addressing stress and emotional trauma to unlock holistic well-being, emphasizing that true health goes beyond dieting. Her story encourages others to reconsider their approach to personal wellness by investing in emotional and mental health. Key Takeaways Recognizing the importance of mental health and emotional healing in successful weight management. Emphasizing the transformative impact of resolving past traumas and practicing self-awareness. Celebrating personal growth and commitment to a holistic approach to health and well-being If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com , so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Claim Your Free Strategy Session https://www.makepeacewithfood.com Join Make Peace with Food Facebook Group https://myfoodfreedomlifestyle.com Download HIIT Decks App Now!: http://www.hiitdecks.com YouTube: http://www.youtube.com/@makepeacewithfoodofficial…
1 Mind Mapping for Personal Growth: Transforming Setbacks into Purposeful Living with John Diggs 45:41
"Living with intention empowers you to make decisions sooner rather than later." — John Diggs Join me today in this episode of the Make Peace with Food podcast as I connect with John Diggs, a former professional football player turned motivational speaker and mind-mapping expert. Mind mapping has the transformative power of gaining clarity, emotional regulation, and decision-making, especially during difficult times like divorce, financial challenges and life’s setbacks. Key Takeaways: Mind mapping is a versatile tool that aids in decision-making, problem-solving, and personal development by providing visual clarity and structure. John stresses the importance of embracing change and making conscious choices to guide one’s life in meaningful directions. Finding and utilizing time effectively by living with the awareness of life’s short span is essential for achieving personal happiness and fulfillment. The I AM mind map helps individuals establish a blueprint for who they are and what they wish to achieve in terms of health, wealth, success, and happiness. Living with intention and clarity empowers individuals to make better life choices, establish meaningful relationships, and cultivate a sense of purpose. If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com , so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Connect with John Diggs John Diggs' Website johndiggs.com John's I AM Mind Map Resources johndiggs.com/IAM Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Join Make Peace with Food Facebook Group https://myfoodfreedomlifestyle.com Download HIIT Decks App Now!: http://www.hiitdecks.com YouTube: http://www.youtube.com/@sherryshabanfitness…
1 Make Peace with Food Minisode: The Thermogenic Effect: How Whole Foods Boost Your Calorie Burn 12:14
It’s not just food and exercise that’s affecting your metabolism. Addressing stored trauma and balancing hormones like insulin and cortisol are essential steps for transforming your body into an efficient fat burner. And speeding up a sluggish metabolism. In this minisode, I revealed the common misconceptions about aging and weight gain, empowering you to reclaim control over your health and wellbeing at any age. Key Takeaways: Building and maintaining muscle mass is essential for a heightened metabolism, as muscle tissue burns more calories at rest. Aging-related weight gain is often a result of diminished muscle mass, not just hormonal changes. Consuming whole foods that require effort to digest can significantly boost metabolism. Engaging in everyday non-purposeful exercises, like walking and household chores, contributes to metabolic efficiency. Releasing stored emotional trauma can lead to improved metabolic health by alleviating physical manifestations of stress and trauma. If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com , so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Join Make Peace with Food Facebook Group https://myfoodfreedomlifestyle.com Download HIIT Decks App Now!: http://www.hiitdecks.com YouTube: http://www.youtube.com/@sherryshabanfitness…
"Health is the biggest asset we have." -Hannah Went In this engaging episode of Make Peace with Food podcast, I welcome Hannah, an expert in the field of epigenetics, to discuss the revolutionary impact of epigenetics on health and aging. With both a personal and professional connection to the world of medicine, Hannah shares her insights into how understanding epigenetic markers can empower individuals to take control of their health outcomes. This episode explores how lifestyle factors such as stress management, diet, sleep, and physical activity can influence gene expression and, consequently, biological aging. The conversation delves into the nuances of epigenetic testing, highlighting its role as a powerful tool for personalized healthcare. Hannah explains the significance of DNA methylation in regulating gene expression and discusses how True Diagnostics is at the forefront of offering precise biological age assessments. The episode also emphasizes the importance of a holistic approach to health, including the impact of mindset and mental health on physical well-being. Tune in to learn how you can utilize the insights from epigenetic testing to make informed lifestyle changes and enhance your longevity. Topics Covered 0:06 Understanding Epigenetics and Its Impact on Health Outcomes 8:09 The Power of Mindset and Epigenetics in Shaping Our Lives 11:06 Personalized Lifestyle Changes to Combat Aging and Improve Health 21:09 Transforming Stress Through Meditation and Routine 22:47 Empowering Health Through Personalized Epigenetic Testing Key Takeaways: Epigenetics focuses on how lifestyle factors can influence gene expression, thereby affecting health outcomes beyond genetic predispositions. Biological age, determined through epigenetic testing, can provide more accurate health insights than chronological age. Key lifestyle factors influencing gene expression include sleep quality, physical activity, nutrition, and stress management. The mind's power plays a crucial role in health, with positive thoughts and emotions promoting better epigenetic outcomes.…
1 Make Peace with Food Minisode: Why You Have a 95% Chance of Regaining the Weight Within the First Year 19:27
Did you know that 95% of dieters regain their weight within a year? Regardless of which diet it - paleo, keto, calorie and macro tracking or even the vegan diet, statistics show that the weight will come right back on. In today’s minisode I’m going to share with you exactly why this happens and what you can do to make sure that this never applies to you. And by the way, you can still join me in the Rapid Release Masterclass! Register for live sessions, or access replays to begin your journey toward lasting dietary changes. This masterclass promises to redefine your relationship with food, aiming to end cravings and emotional eating. Register for Rapid Release Masterclass . Key Takeaways: Many people regain weight after dieting due to using food to self-medicate during stressful or emotional times. Food is often linked to pleasure, making it difficult to break addictive patterns of overeating. Understanding how to regulate the nervous system can lead to more sustainable weight management and reduced cravings. The upcoming masterclass will teach techniques to shift from a sympathetic to a parasympathetic state, promoting food freedom. Building a personalized eating blueprint can help find a diet plan that feels most natural and beneficial to an individual’s body. If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to https://www.sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, give me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com , so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you.…
"The number on that scale does not determine our self-worth." - Lisa Dahl Welcome to the Make Peace with Food show! Today, we are going to deep dive into some common misconceptions and misunderstandings around what it means to be an intuitive eater and what it means to be comfortable at every size. I am joined by Lisa Dahl, an intuitive eating and body image health coach, who has dedicated her life to helping others break free from the diet mentality and find true acceptance and well-being. The diet industry has led us to believe that our self-worth is determined by the number on the scale. We have been conditioned to think that smaller bodies are better, happier, and healthier bodies. But this dangerous misconception has caused immense harm to our mental and physical well-being. Lisa points out that the scale is not a measure of our self-worth or our health. It is simply a tool that has been used to perpetuate the diet culture and keep us disconnected from our bodies. In fact, she encourages her clients to consider getting rid of the scale altogether. She believes that as long as we are attached to that number, we will remain disconnected from our mind and body. Intuitive eating is about reconnecting with our body's natural hunger and fullness cues, and the scale only serves to disrupt that connection. It takes time to learn the language of our body and understand what it needs. It is a process of experimentation and self-discovery. But the rewards are immeasurable. As we continue to spread awareness and challenge the diet culture, together we can create a future where body acceptance and intuitive eating are the norm. So, let’s embark on this journey together, supporting and uplifting one another as we navigate the path to intuitive eating and acceptance at every size. Topics Covered: 0:00:02 - Introduction to the conversation and the importance of intuitive eating 0:02:16 - Lisa's personal journey and why she became an intuitive eating coach 0:08:26 - The power of the scale and the importance of disconnecting from it 0:11:06 - The process of becoming an intuitive eater and the importance of self-compassion 0:19:25 - The root causes of using food as a coping mechanism 0:22:32 - Understanding the concept of health at every size 0:25:41 - The limitations of the BMI as a measure of health 0:30:19 - The importance of acceptance and curiosity in starting the intuitive eating journey 0:34:13 - Embracing imperfection and building self-efficacy 0:35:40 - Where to find more information and connect with Lisa Key Takeaways: Intuitive eating is a practice, not a diet, that involves listening to your body's hunger and fullness cues. The number on the scale does not determine your self-worth or your health. Food is the messenger of unmet needs, and emotional eating can be a sign of underlying issues that need to be addressed. Health at every size means focusing on actions and behaviors that support well-being, rather than striving for a specific body size or weight. Health is a multifaceted concept that includes physical, mental, emotional, and social well-being. By the way, if you’ve been listening to this episode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com , so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: 9-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom…
In this Minisode of Make Peace with Food. I discuss the topic of binge eating and explore new perspectives on understanding and overcoming it. You’ll learn the true definition of binge eating and more importantly, understand that it’s actually a nervous system issue. During today’s conversation, I’ll also give you practical insights into how the nervous system influences your relationship with food. By identifying different patterns like emotional eating, nighttime snacking, and the cycle of extreme dieting, we’ll look at how these behaviors manifest and how they can be overcome Remember that the first step towards healing is to release self-judgement. I’m always a resource for you. We’re in this together! Key Takeaways: Binge Eating Defined: Binge eating isn't strictly about consuming large amounts of food; it includes any behavior where you feel out of control with your eating habits. Nervous System Connection: Many eating behaviors, including binge eating, can be traced back to nervous system issues, rooted in our body's response to stress and emotions. Breaking the Cycle: Addressing binge eating requires understanding and adjusting the nervous system states that lead to unwanted eating behaviors. The Role of Emotions: Emotional eating is a form of binge eating, often triggered by discomfort or intense emotions, ranging from anxiety to boredom. Sustainable Change: Real progress with eating habits involves working on the nervous system first, to then comfortably manage and enjoy food choices without excessive restriction. If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, give me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com , so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: 5-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom…
1 The Link Between Nutrition and Anxiety: Embracing Imperfection and Self-Compassion with Heather Lilico 1:06:05
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяAre you tired of setting goals and never achieving them? Noticing that anxiety and perfectionism are what usually get in your way? If you are ready to break free from perfectionism and paralysis analysis, this episode is for you! Anxiety is a common condition that many people experience at some point in their lives. Anxiety comes from overcontrol and from thoughts that are projected into the future. It’s where all the “what ifs” and worst-case scenarios live. While there are various approaches to managing anxiety, focusing on mindset, nutrition, and movement can be particularly effective in providing natural relief. In this episode, Heather Lillico, a holistic nutritionist and wellness practitioner, discusses the importance of addressing mental health, specifically anxiety, in our society. She shares her personal journey with anxiety and how she found natural ways to manage it through nutrition, meditation, and yoga. Heather emphasizes the need to prioritize self-care and develop healthy habits to overcome perfectionism and anxiety so that we can allow ourselves to live our best lives! In this conversation, we highlight the connection between thoughts, emotions, and the nervous system, and how understanding this can lead to a more balanced and calm life. Topics Covered: 00:02 - Introduction and setting the context for the conversation 01:15 - Sherry shares her perspective on setting goals 05:22 - Heather's personal journey with anxiety and panic attacks 08:40 - Discussion on the nature vs. nurture aspect of perfectionism 13:21 - Three pillars approach: mindset, nutrition, and movement 15:40 - Foods rich in magnesium and fermented foods for anxiety 21:32 - Healing disordered relationship with food through therapy and meditation 22:26 - Struggle to get into meditation, need for movement 32:06 - Discussing movement as a way to manage anxiety 33:14 - Yoga as a retraining of the body and regulating the nervous system 37:29 - Shifting the focus from calories to overall well-being 41:20 - Exploring the fear of making mistakes and feeling unsafe 44:02 - Separating mistakes from self-worth and self-sabotage 45:05 - The power of grace and kindness towards oneself 46:49 - Starting small with manageable self-care habits 48:43 - Shifting identity from anxiety and perfectionism 50:09 - Cultivating calm and finding worthiness through habits Key Takeaways: Holistic approach to manage anxiety naturally The impact of childhood messaging on perfectionism and achievement How to overcome limiting beliefs to live a fulfilling life Importance of nutrition for calming the body and mind How to overcome disordered relationship with food and diet culture How meditation changes relationship with emotions and self-worth breakthrough What is the correlation between thoughts, emotions, and the nervous system Importance of understanding the deeper drivers behind behaviour By the way, if you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. Connect with Sherry Shaban: Join 9-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom Keep it up, Athletes! Sherry…
1 Make Peace with Food Minisode: Here's What Happens When You Stop Dieting and Give Yourself Full Permission to Eat Whatever You Want 38:21
In this Make Peace with Food Minisode, we’re exploring the concept of scarcity mindset and how it impacts your relationship with food. I’m sharing with you my personal struggles with binge eating and how diving deep into nutritional sciences actually is what led to my disordered eating pattern, and how I got out of it by working on my nervous system. I’m also talking about why restricting creates a food scarcity mindset and is the reason behind your binge eating, emotional eating and even night time snacking behaviour that you just can’t seem to kick. If you've been battling with eating habits, feeling out of control or disconnected, you're not alone—and this episode is for you! By the way, if you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com , so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: 9-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom…
“Intuitive eating is about eating in ways that honor your health and make you feel good—it's not an absence of nutrition." - Krista Beck Are you tired of restrictive diets that leave you feeling deprived and unsatisfied? Do you want to develop a healthier and more positive relationship with food and your body? If so, it's time to embrace the power of intuitive eating, including rejecting the diet mentality and embracing body acceptance. By shifting our focus from weight loss to self-acceptance and self-care, we can find freedom and joy in nourishing our bodies. In this episode, Krista shares her journey from being a dietitian to becoming an advocate for intuitive eating. She shares how societal pressures and the desire to shrink her body led her to pursue a career in nutrition. However, she soon realized that her passion lay in helping others overcome dieting and disordered eating. Krista explains the principles of intuitive eating and emphasizes the importance of honoring one's health with gentle nutrition. She also highlights the need to separate weight from health and the significance of body acceptance in the journey towards intuitive eating. Are you ready to embrace intuitive eating and experience its transformative power? This episode is perfect for you! Topics Covered: 03:07 - The pressure to shrink the body and societal expectations. 07:09 - Complimenting weight loss without knowing the full story. 08:05 - Krista's personal experience with disordered eating and restriction. 16:22 - Explaining the deeper meaning of intuitive eating. 18:18 - Importance of understanding the impact of food on the body. 23:22 - Healing from disordered eating and trusting the body. 29:01 - The importance of body acceptance and forgiveness. 30:36 - Shifting the focus from weight to improving health conditions. 34:32 - Critically analyzing biased research on diets. Key takeaways: Relationship between nutrition and intuitive eating Components of intuitive eating The expectations when transitioning from dieting to intuitive eating How health is determined in the context of intuitive eating Effects of biased information about diet If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com , so I know who you are, you’ll receive the voucher to join as an early bird discount and get $400 off! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Fall In Love With Fitness Podcast: https://www.fallinlovewithfitness.com…
In today’s minisode, let’s explore the complexities of dysbiosis, commonly known as leaky gut, wit me as I explain how this condition can lead to systemic inflammation and a range of symptoms, from shoulder pain and eczema to fibromyalgia. Discover how the immune system reacts to substances escaping from the gut and the potential for autoimmune responses. Learn why addressing gut health could be key to managing these widespread issues. This episode delves into the critical connection between gut health and overall well-being. Key Takeaways: Dysbiosis, also known as leaky gut, occurs when the gut membrane becomes compromised, allowing harmful substances to escape and trigger inflammation. The immune system reacts to these escaped substances, often resulting in widespread inflammation and autoimmune responses. Conditions like fibromyalgia and arthritis can be linked to gut health, highlighting the importance of addressing dysbiosis. Systemic inflammation due to leaky gut can manifest as shoulder pain, headaches, eczema, and brain fog. Improving gut health may lead to a reduction in autoimmune symptoms and overall systemic inflammation. If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com , so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness…
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