Make Peace with Food Minisode: Why You Have a 95% Chance of Regaining the Weight Within the First Year

Make Peace With Food

Did you know that 95% of dieters regain their weight within a year? Regardless of which diet it - paleo, keto, calorie and macro tracking or even the vegan diet, statistics show that the weight will come right back on.

In today’s minisode I’m going to share with you exactly why this happens and what you can do to make sure that this never applies to you.

And by the way, you can still join me in the Rapid Release Masterclass! Register for live sessions, or access replays to begin your journey toward lasting dietary changes. This masterclass promises to redefine your relationship with food, aiming to end cravings and emotional eating. Register for Rapid Release Masterclass.

Key Takeaways:

• Many people regain weight after dieting due to using food to self-medicate during stressful or emotional times.

• Food is often linked to pleasure, making it difficult to break addictive patterns of overeating.

• Understanding how to regulate the nervous system can lead to more sustainable weight management and reduced cravings.

• The upcoming masterclass will teach techniques to shift from a sympathetic to a parasympathetic state, promoting food freedom.

• Building a personalized eating blueprint can help find a diet plan that feels most natural and beneficial to an individual’s body.

If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.

This will be a small group experience with exclusive access at the Blue Osa resort..

Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.

This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.

Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you.

Just head on over to https://www.sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, give me a 5-star rating on iTunes, and then send the screenshot to ⁠[e-mail]⁠, so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you.