Widow Brain and The Widow Bod: Embracing Self-Care During Grief

Love is not dead Just my husband! Widow Your Way with Rebecca Johnson

Have you ever wondered about the many ways grief can impact your life, not just emotionally but physically? Losing a partner is one of life's most challenging experiences, and as widows, it's easy to neglect our own well-being while navigating this overwhelming grief. Join me for a raw and honest conversation of how grief not only impacts one's mind, but the body as well.
Through my own story, I hope to inspire you and remind you that self-care, however small, is a crucial part of healing from loss. With a little tenderness and a dash of humor, I hope you gather inspiration to nurture your own happiness and embrace the beautiful life that still lies ahead.
And as always, Widow Your Way ❤️

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Розділи

1. Effects of Grief (00:00:00)

2. Body Care While Grieving (00:09:04)