EP 170: How to Stop the "Just One More Bite" Habit Without Restriction

Lose the Weight, Keep the Curves

In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you're trying to be "good"—and how to stop the One More Bite Won't Hurt habit without guilt, restriction, or food obsession.

If you're tired of feeling like food has the upper hand—and you want to feel powerful around food instead of powerless—this episode will show you exactly where to start.

If you've ever thought, "It's just a few extra bites…" or "I'll get back on track tomorrow…"—this episode is the wake-up call you didn't know you needed.

KEY POINTS:

• Why do I keep eating even when I'm not hungry anymore?

• How do I stop eating when I'm already full?

• Why is it so hard to stop eating once I start?

• How do I stop myself from saying "just one more bite"?

• How do I enjoy food without overeating?

• How can I trust myself to stop eating when I'm satisfied?

QUOTABLE:

"Stopping at satisfied isn't deprivation. It's freedom." – Eva Rodriguez

🚨 LIMITED 1:1 COACHING SPOT OPEN NOW

If you're ready to break the habit loops, rebuild trust with your body, and finally stop spinning your wheels with food—Eva's 1:1 coaching program is your next step.

👉🏽 Only 1 spot available for May

✨ Book your free consult call: eva.fit/coaching

💡 MORE FROM EVA RODRIGUEZ 💡

🎥 Check out Eva's YouTube channel Evolve with Eva.

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💻 Check out Eva's free resources.