EP 168: Anxiety Through the Roof? Here's How to Calm Your Body and Brain in Minutes

Lose the Weight, Keep the Curves

In part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren't working. If you're constantly anxious, burnt out, or mentally foggy no matter how hard you try, you're likely dealing with a dysregulated nervous system.

This episode is your step-by-step guide to nervous system regulation — designed for high-achieving women who are tired of pushing through stress and anxiety and getting nowhere.

Eva shares the top 3 reasons your nervous system still feels unsafe (even if you've done all the things), plus 12 science-backed techniques to calm your body, improve focus, and finally feel like yourself again.

Whether you're struggling with anxiety, burnout, or chronic stress, this episode offers a practical path to healing your nervous system — so you can stop surviving and start actually getting sh*t done.

KEY POINTS

• What is nervous system dysregulation?

• How do I know if my nervous system is dysregulated?

• How can I regulate my nervous system fast without therapy or medication?

• Why do I feel anxious, unfocused, and exhausted even when nothing's wrong?

• What are the best science-backed tools to calm my body and brain quickly?

QUOTABLE

"Sometimes anxiety is a demand for change."

– Eva Rodriguez

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