EP 147: 4 Steps to Rebuild Your Self-Worth with Unconditional Self-Love – Self-Love Series, Part 3

Lose the Weight, Keep the Curves

Вміст надано Eva Rodriguez. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eva Rodriguez або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1y ago 11:24

MP3•Головна епізоду

In this episode, your host, Eva Rodriguez continues her Self-Love series with Part 3 all about How to Love Yourself Unconditionally. If you've ever struggled with self-worth or tied your self-love to external goals, this episode is for you.

Plus, don't forget to join the free 5-Day Booty Challenge starting Monday, October 7th! Click here to save your spot.

KEY POINTS:

What is the difference between unconditional love and conditional love for yourself?

Why is it so hard to love yourself unconditionally?

How can Eva's signature A.C.T.S. Self-Love framework help you practice unconditional self-love?

Why is unconditional self-love important?

Plus, learn a powerful mirror exercise Eva uses with her private 1:1 clients to elevate your self-love journey and build a stronger relationship with yourself.

QUOTABLE:

"Self-love doesn't require you to be perfect. It just requires you to be willing to accept yourself as you are, and then decide what, if anything, you'd like to improve—not because you have to, but because you want to."

- Eva Rodriguez

🍑 Register now for the FREE 5-Day Booty Challenge, starting Monday, October 7th. https://evafit.mykajabi.com/booty

177 епізодів

#Fitness #Eva Rodriguez #Happiness #Weightgain #Weightloss #Entrepreneur #Health and Well-Being #Busymoms #Diet