Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704

Living your Yoga with Dr Melissa West

Вміст надано Dr. Melissa West. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Melissa West або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ Welcome to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in our membership community. We will begin by exploring the Flight Response of your nervous system with Anxiety. This class has several nervous-system sensitive tools to bring to the yoga class from grounding, resourcing, orienting, sounding, breathing, self-contact, and as always trauma informed cueing. This class combines the best of classic hatha yoga along with some qigong inspired flows. I have a gift for you - a Navigate Your Nervous System PDF download - today we will be going through the Flight Response in the Sympathetic Nervous System - September on YouTube we will focus on Sympathetic Nervous System Our members will get and an elevated, deep dive into a PREMIUM ELITE TIER where they navigate fitting in responses of the vagus nerve. Go to melissawest.com/navigate to download your Navigate Your Nervous System Cheat sheet Props Needed: Yoga Strap, yoga blocks, Poem: Primary Wonder by Denise Levertov

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#Yoga #Health and Well-Being #Fitness #Hatha Yoga #Dr Melissa West