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The Power of Metabolic Health: Dr. Casey Means on Energy Production (ATP)
Manage episode 444278475 series 3470990
Dr. Casey Means, a leading voice in metabolic health, unpacks the intricate connection between metabolism and our overall wellbeing. She explores how the way our bodies convert food into energy impacts not only our physical health but also our mental clarity and emotional resilience. In this discussion, Dr. Means addresses the rising epidemic of metabolic dysfunction, with conditions like obesity and diabetes on the rise, while highlighting the transformative power of lifestyle factors—nutrition, stress, nature, and self-compassion—in reversing these trends. Discover how optimizing your cellular energy can be the key to unlocking a vibrant, healthier life.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
Use code LIVEWELL for 15% off.
OptimallyMe | Personalised insights for optimal health.
https://bit.ly/lwbw20
Use code LWBW20 for 20% off.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchas
203 епізодів
The Power of Metabolic Health: Dr. Casey Means on Energy Production (ATP)
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Manage episode 444278475 series 3470990
Dr. Casey Means, a leading voice in metabolic health, unpacks the intricate connection between metabolism and our overall wellbeing. She explores how the way our bodies convert food into energy impacts not only our physical health but also our mental clarity and emotional resilience. In this discussion, Dr. Means addresses the rising epidemic of metabolic dysfunction, with conditions like obesity and diabetes on the rise, while highlighting the transformative power of lifestyle factors—nutrition, stress, nature, and self-compassion—in reversing these trends. Discover how optimizing your cellular energy can be the key to unlocking a vibrant, healthier life.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
Use code LIVEWELL for 15% off.
OptimallyMe | Personalised insights for optimal health.
https://bit.ly/lwbw20
Use code LWBW20 for 20% off.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchas
203 епізодів
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