Recap of Labor & Delivery And My Current Goals (Part 1)

LiftingLindsay's More Than Fitness

Вміст надано LiftingLindsay, LLC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією LiftingLindsay, LLC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 38:54

MP3•Головна епізоду

40% off LiftingLindsay APP Click HERE Sale ends November 17th!

NEW programming starts MONDAY November 18th in the LiftingLindsay App.

Topics discussed in this episode:

(00:08) - Happy to be back!
(01:40) - I can't do everything
(05:13) - Why is it so hard to ask for help?
(11:44) - Upcoming Thanksgiving app promo
(14:29) - My birth story
(25:32) - The idea of waiting 6 weeks after pregnancy before working out

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!

156 епізодів

#Fitness #Nutrition #LiftingLindsay, LLC #Lifting #Women's Health