Did I fail at my new weight loss goal? A Chat About Bad Body Image Days.

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In this episode, I teach you how to navigate bad body image days while on your weight loss journey.

You will learn what actually goes into why you're having the bad body image day that you are, and learn to think on a deeper level so that you can't get through these hard days with more ease.

I also dive into sharing with you an update on my recent weight loss goal and if I failed, since I have also been having some negative body image days, lately.

Like this episode? Can you relate? Be sure to tag me over on IG @julia_feliciano and share with me your biggest takeaway from the episode!

Looking for more free support on your weight loss and fitness journey from Julia?

Join LIFT NOURISH & THRIVE W/ JULIA FELICIANO on FB, a free FB community with live trainings on all things lifting, sustainable nutrition to help you lose body fat & keep it off, and confidence, to help you up level your progress and thrive in all areas of your life.

https://www.facebook.com/groups/1229051187242268

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