Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Вміст надано Julia Feliciano. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julia Feliciano або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Did I fail at my new weight loss goal? A Chat About Bad Body Image Days.
Manage episode 283945856 series 2433116
Вміст надано Julia Feliciano. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julia Feliciano або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I teach you how to navigate bad body image days while on your weight loss journey.
You will learn what actually goes into why you're having the bad body image day that you are, and learn to think on a deeper level so that you can't get through these hard days with more ease.
I also dive into sharing with you an update on my recent weight loss goal and if I failed, since I have also been having some negative body image days, lately.
Like this episode? Can you relate? Be sure to tag me over on IG @julia_feliciano and share with me your biggest takeaway from the episode!
Looking for more free support on your weight loss and fitness journey from Julia?
Join LIFT NOURISH & THRIVE W/ JULIA FELICIANO on FB, a free FB community with live trainings on all things lifting, sustainable nutrition to help you lose body fat & keep it off, and confidence, to help you up level your progress and thrive in all areas of your life.
https://www.facebook.com/groups/1229051187242268
77 епізодів
Поширити
Manage episode 283945856 series 2433116
Вміст надано Julia Feliciano. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julia Feliciano або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I teach you how to navigate bad body image days while on your weight loss journey.
You will learn what actually goes into why you're having the bad body image day that you are, and learn to think on a deeper level so that you can't get through these hard days with more ease.
I also dive into sharing with you an update on my recent weight loss goal and if I failed, since I have also been having some negative body image days, lately.
Like this episode? Can you relate? Be sure to tag me over on IG @julia_feliciano and share with me your biggest takeaway from the episode!
Looking for more free support on your weight loss and fitness journey from Julia?
Join LIFT NOURISH & THRIVE W/ JULIA FELICIANO on FB, a free FB community with live trainings on all things lifting, sustainable nutrition to help you lose body fat & keep it off, and confidence, to help you up level your progress and thrive in all areas of your life.
https://www.facebook.com/groups/1229051187242268
77 епізодів
Усі епізоди
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Схожі до LIFT NOURISH & THRIVE PODCAST
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
CBC Radio's Dr. Brian Goldman takes listeners through the swinging doors of hospitals and doctors' offices, behind the curtain where the gurney lies.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
