IMPROVING SELF CONFIDENCE ON YOUR WEIGHT LOSS & FITNESS JOURNEY

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Hi, welcome back to the LIFT NOURISH & THRIVE podcast, I've missed you on this platform.

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In today's episode, I help you understand how to have more confidence on your journey, when you aren't getting the physical results you want, and how to set goals deeper than just wanting less flabby arms.

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This way, the confidence you develop lasts, and helps you in ALL areas of your life.

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We have a real talk about making change, thinking bigger, and even chat about marriage and our partners never fully understanding what we may struggle with, and much more.

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Like this episode, be sure to share it over on IG, tag me, and let me know what you learned.

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Looking for more free support from Julia on your journey? Join LIFT NOURISH & THRIVE W/ JULIA FELICIANO on FB for weekly live trainings.

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