CAN LOSING WEIGHT BE EASY?

LIFT NOURISH & THRIVE PODCAST

Вміст надано Julia Feliciano. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julia Feliciano або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

4y ago 30:21

MP3•Головна епізоду

𝗪𝐡𝐚𝐭 𝐢𝐟 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐜𝐨𝐮𝐥𝐝 𝐟𝐞𝐞𝐥 𝐞𝐚𝐬𝐲?⁣
*⁣
What if you didn’t have to bounce around from workout to workout because you weren’t sure what to do for the best results?⁣
*⁣
Imagine not stressing thinking that your rest day, will cause you to lose all of your progress. ⁣
*⁣
Imagine not waking up feeling bloated because of your binge the night before from all the foods you restrict yourself from.⁣
*⁣
𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐜𝐥𝐨𝐭𝐡𝐞𝐬, 𝐧𝐨𝐭 𝐩𝐢𝐜𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐩𝐚𝐫𝐭, 𝐚𝐧𝐝 𝐬𝐚𝐲𝐢𝐧𝐠 “𝐝𝐚𝐦𝐧, 𝐈 𝐥𝐨𝐨𝐤 𝐠𝐨𝐨𝐝!”.⁣
*⁣
Imagine walking into the gym, or your living room, or whatever room you’re doing your home workout in right now, and feeling strong. ⁣
*⁣
Could you imagine every Monday not having to tell yourself, “Ok, this is the week I’m getting back on track”.⁣
*⁣
Not feeling weak. ⁣
*⁣
But, feeling confident.⁣
*⁣
Feeling proud of yourself. ⁣
*⁣
𝗪𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐭𝐨𝐥𝐝 𝐲𝐨𝐮 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮?⁣
*⁣
Would you believe me?⁣
*⁣
What if I told you, that your ability to achieve all those amazing things I mentioned; ⁣
*⁣
Can actually happen for you.⁣
*⁣
By deciding and acting on it. BUT...⁣
*⁣
By understanding, that if you keep getting back on track in the ways that you’ve always tried; ⁣
*⁣
Those ways you can’t stick to...⁣
*⁣
Means, that those ways aren’t getting you closer to your weight loss goal, but actually so much farther from it. ⁣
*⁣
𝐒𝐨 𝐭𝐨𝐝𝐚𝐲, 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐨𝐧𝐞 𝐰𝐚𝐲 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐭𝐢𝐜𝐤 𝐭𝐨?

Be sure to let me know what you were able to learn from this episode of the LIFT NOURISH & THRIVE podcast?

77 епізодів

#Fitness #Julia Feliciano