Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Вміст надано Erica Layne. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Erica Layne або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Episode 10: Cut Your Holiday Stress by Half with 5 Essential Tips
Manage episode 276300941 series 2784402
Вміст надано Erica Layne. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Erica Layne або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If there’s one time we’ve ever needed a peaceful holiday season, 2020 might just be it! Today I’m sharing 5 actionable steps you can take—starting today—to cut your typical holiday stress by half. Let’s go into Christmas with more CALM—and less chaos—in our heads and hearts. Additional Segments:
…
continue reading
- Permission To: A segment where I give you full permission to be the person you already are. Today, permission to (ironically) be BUSY.
- Decluttering Tip: The best decluttering method for when you're intimidated by all you have to get done!
- The Mental Clear-Out: A five-step, science-backed checklist to help you clear out your mind and destress! Download it for free here: https://ericalayne.co/mental/
- The Authenticity Calendar: My page-a-day calendar of inspiring quotes & affirmations. (It makes a beautiful holiday gift!)
- Connect with Erica on her website or Instagram.
- Thanks for listening, and don’t forget to hit subscribe!
52 епізодів
Поширити
Manage episode 276300941 series 2784402
Вміст надано Erica Layne. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Erica Layne або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If there’s one time we’ve ever needed a peaceful holiday season, 2020 might just be it! Today I’m sharing 5 actionable steps you can take—starting today—to cut your typical holiday stress by half. Let’s go into Christmas with more CALM—and less chaos—in our heads and hearts. Additional Segments:
…
continue reading
- Permission To: A segment where I give you full permission to be the person you already are. Today, permission to (ironically) be BUSY.
- Decluttering Tip: The best decluttering method for when you're intimidated by all you have to get done!
- The Mental Clear-Out: A five-step, science-backed checklist to help you clear out your mind and destress! Download it for free here: https://ericalayne.co/mental/
- The Authenticity Calendar: My page-a-day calendar of inspiring quotes & affirmations. (It makes a beautiful holiday gift!)
- Connect with Erica on her website or Instagram.
- Thanks for listening, and don’t forget to hit subscribe!
52 епізодів
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Схожі до Life On Purpose with Erica Layne
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
