Nourishing Wellness – Amita Sharma on Menopause, Stress, and Holistic Health

Life-Changing Challengers

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21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

рік тому 36:30

MP3•Головна епізоду

In this insightful episode of Life-Changing Challengers, host Brad Minus interviews Amita Sharma, a women’s holistic wellness advocate and founder of NourishDoc. With a mission to transform lives through evidence-based holistic wellness, Amita specializes in anti-aging, menopause, detox, emotional well-being, sexual health, and weight management. Drawing from her personal experiences and professional journey, Amita shares invaluable insights into the often-overlooked challenges of menopause and perimenopause.

Amita delves into her upbringing in India, her career in architecture and software, and the pivotal moments that led her to establish NourishDoc. She highlights the cultural and lifestyle factors influencing women’s health, the transformative power of dietary and lifestyle changes, and the importance of supporting women during their menopause journey. This episode provides practical advice and empowering messages for women navigating midlife health challenges and the loved ones supporting them.

Episode Highlights:

[1:00] – Amita reflects on her childhood in India, boarding school experiences, and the cultural evolution of holistic health.
[10:30] – Transitioning from a career in architecture and software to holistic wellness following personal health struggles.
[19:30] – Addressing the symptoms of perimenopause and menopause: hot flashes, brain fog, and sleep disturbances.
[28:00] – The link between lifestyle, gut health, and menopause symptoms, and the importance of weight management.
[45:00] – The emotional and physical impacts of menopause on relationships, including the rise of “gray divorces.”
[55:00] – Amita’s holistic programs and her vision for empowering women through NourishDoc.

Key Takeaways:

Menopause Symptoms: Hot flashes, sleep disturbances, and brain fog are common but manageable with dietary and lifestyle adjustments.
Cultural Impact: Menopause symptoms and experiences vary widely across ethnic groups, influenced by diet and lifestyle.
Gut Health: Maintaining a healthy gut is critical for managing menopause symptoms and overall well-being.
Emotional Support: Open communication and support from loved ones can significantly improve a woman’s menopause journey.
Holistic Practices: Incorporating yoga, diet modifications, and stress management can alleviate symptoms and improve quality of life.

Links & Resources:

NourishDoc Website: NourishDoc.com – Explore Amita’s wellness programs and resources.
Follow Amita on Social Media:
- Instagram: @NourishDoc
- Facebook: NourishDoc Wellness
- YouTube: NourishDoc Channel
Contact Amita: For inquiries or consultations, visit NourishDoc’s contact page.

Contact Brad @ Life Changing Challengers
Instagram: @bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
LifeChangingChallengers.com
Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

86 епізодів

#Fitness #Motivation #Challenges #Nutrition #Persistence #Desire #Self-Improvement #Entrepreneur #Business #Podcasting Education #Brad Minus #Health and Well-Being #Weight Loss #Succession

Life-Changing Challengers

Nourishing Wellness – Amita Sharma on Menopause, Stress, and Holistic Health

Life-Changing Challengers

published рік тому

Поширити

MP3•Головна епізоду

Episode Highlights:

[1:00] – Amita reflects on her childhood in India, boarding school experiences, and the cultural evolution of holistic health.
[10:30] – Transitioning from a career in architecture and software to holistic wellness following personal health struggles.
[19:30] – Addressing the symptoms of perimenopause and menopause: hot flashes, brain fog, and sleep disturbances.
[28:00] – The link between lifestyle, gut health, and menopause symptoms, and the importance of weight management.
[45:00] – The emotional and physical impacts of menopause on relationships, including the rise of “gray divorces.”
[55:00] – Amita’s holistic programs and her vision for empowering women through NourishDoc.

Key Takeaways:

Menopause Symptoms: Hot flashes, sleep disturbances, and brain fog are common but manageable with dietary and lifestyle adjustments.
Cultural Impact: Menopause symptoms and experiences vary widely across ethnic groups, influenced by diet and lifestyle.
Gut Health: Maintaining a healthy gut is critical for managing menopause symptoms and overall well-being.
Emotional Support: Open communication and support from loved ones can significantly improve a woman’s menopause journey.
Holistic Practices: Incorporating yoga, diet modifications, and stress management can alleviate symptoms and improve quality of life.

Links & Resources:

NourishDoc Website: NourishDoc.com – Explore Amita’s wellness programs and resources.
Follow Amita on Social Media:
- Instagram: @NourishDoc
- Facebook: NourishDoc Wellness
- YouTube: NourishDoc Channel
Contact Amita: For inquiries or consultations, visit NourishDoc’s contact page.

Have an idea or feedback? Click here to share.

86 епізодів

#Fitness #Motivation #Challenges #Nutrition #Persistence #Desire #Self-Improvement #Entrepreneur #Business #Podcasting Education #Brad Minus #Health and Well-Being #Weight Loss #Succession

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1
The Four-Step Method to Lasting Weight Loss – Richard Trillion Mantey’s Transformation 41:37

1 day тому41:37

41:37

In this insightful episode of Life-Changing Challengers , host Brad Minus welcomes Richard Trillion Mantey , entrepreneur, speaker, and author of You Will Keep Struggling to Lose Weight Until You Try the Four-Step Method of Losing Weight . Richard shares his battle with weight gain , the struggles of yo-yo dieting, and how he discovered a mindset-based approach to lasting weight loss. Through extensive research, personal experience, and trial and error, Richard developed a four-step method that shifts the way people think about weight loss, helping them break bad habits, develop sustainable eating practices, and maintain a healthy lifestyle effortlessly . Episode Highlights [10:00] – Early career in Forex trading and how a sedentary lifestyle led to weight gain. [20:00] – Realizing the dangers of obesity and experiencing shortness of breath and fatigue . [35:00] – The turning point: A stranger calls him “fat” in public, leading to self-reflection. [1:05:00] – Discovering the power of subconscious reprogramming for permanent change. [1:20:00] – Breaking bad habits using the four-step weight loss method . [1:30:00] – Richard’s other book, Money Mindset Reprogram: Your Subconscious Mind for Wealth . [1:40:00] – Upcoming book on longevity and healthy living . Richard’s Four-Step Method for Weight Loss Imagination & Visualization – Mentally see yourself at your ideal weight, feel the experience, and internalize success. Affirmations & Self-Talk – Repeatedly state positive affirmations to train the subconscious mind. Listening & Audio Programming – Record your goals and affirmations, then listen to them daily to reinforce habits. Writing & Journaling – Write down weight-loss goals daily to program the brain into making lasting changes. Links & Resources Richard Trillion Mantey’s Website : RichardTMantey.com Richard’s Books : You Will Keep Struggling to Lose Weight Until You Try the Four-Step Method of Losing Weight – Available on Amazon Money Mindset Reprogram: Your Subconscious Mind for Wealth – breaking financial barriers. Upcoming Book on Longevity – Stay tuned for Richard’s next book on healthy aging and long-term vitality . Follow Richard on Social Media : Instagram: @trillion3434 Facebook: Richard Trillion Mantey YouTube: @RichardTrillionleanandinspired If you enjoyed this episode, please rate, Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

1
Breaking Free from the Past – Dr. Elizabeth Pritchard on Mindset, Leadership, and Resilience 56:14

6 днів тому56:14

56:14

In this episode of Life-Changing Challengers , host Brad Minus welcomes Dr. Elizabeth Pritchard , researcher, speaker, and co-founder of the Women Authentic Leadership Training (WALT) Institute . Dr. Pritchard shares her powerful journey from growing up as the youngest of nine siblings in New Zealand to becoming a leader in resilience, mindset, and authentic leadership . Elizabeth opens up about overcoming childhood challenges , workplace bullying, and past trauma—including surviving sexual abuse at eight years old . Through years of self-discovery and mindset work, she has developed the tools to step into her power, let go of victimhood, and help others do the same . She also discusses grit, mental toughness, and leadership , emphasizing the importance of choosing how we respond to life's challenges . This conversation is filled with inspirational lessons, practical strategies for personal growth, and ways to develop mental resilience in leadership and everyday life . Episode Highlights [1:00] – Elizabeth’s childhood in Taranaki, New Zealand , growing up in a large family and feeling unheard. [20:00] – The deep impact of workplace bullying and how it eroded her confidence. [35:00] – Surviving childhood sexual abuse and eventually breaking free from its emotional hold. [50:00] – The power of choice in overcoming victimhood and reclaiming control of your life. [1:05:00] – Developing mental toughness through challenges like ice baths and endurance sports . [1:20:00] – The creation of the WALT Institute and its mission to help leaders develop authenticity and resilience. Key Takeaways Your Past Does Not Define You – You have the power to rewrite your story and create a better future. Resilience is a Skill You Can Develop – Strength is built by stepping outside your comfort zone and embracing challenges. Mindset Shifts Change Everything – Learning to respond differently to hardships can transform your life. Authenticity is Key to Leadership – True leadership is about being unapologetically yourself while lifting others up. Small Daily Actions Create Big Change – Tiny tweaks in mindset and behavior can lead to massive transformation over time. Links & Resources WALT Institute Website : WaltInstitute.com – Learn about leadership training and coaching programs. Follow Dr. Elizabeth Pritchard on Social Media : LinkedIn: Dr. Elizabeth Pritchard Instagram: @WaltInstitute YouTube: WALT Institute If you enjoyed this episode, please rate, review, and share the podcast! Your feedback Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

1
Overcoming Adversity and Rewriting Your Story – Christian Espinosa’s Journey 56:32

8 днів тому56:32

56:32

In this powerful episode of Life-Changing Challengers , host Brad Minus sits down with Christian Espinosa , a cybersecurity expert, entrepreneur, and adventurer who has built a career out of overcoming obstacles. Christian shares his challenging childhood , from growing up in a chaotic environment with a drug-addicted mother to moving across the country and ultimately securing admission to military academies . After a promising football career was cut short due to a severe knee injury, Christian fought to rehabilitate himself and was accepted into the United States Air Force Academy . His time in the military led to a successful career in cybersecurity , where he eventually built and sold his own company. Along the way, he discovered his passion for skydiving, triathlons, Ironman races, and extreme adventures , proving that personal growth comes from pushing limits. Episode Highlights [20:00] – Excelling in school and securing scholarships, including to military academies . [30:00] – Suffering a devastating football injury and working relentlessly to recover. [50:00] – Transitioning to civilian life and hacking into aircraft cybersecurity systems . [1:00:00] – Founding and selling a cybersecurity company, only to face a personal health crisis . [1:10:00] – Developing six blood clots, battling depression, and making the decision to reclaim his health. [1:20:00] – Competing in 24 Ironman races , earning a spot at the Ironman World Championship in Kona . Key Takeaways You Can Rewrite Your Story – Your past doesn’t define your future; resilience and determination can change everything. Overcoming Physical and Mental Barriers is Possible – Christian’s journey through injury, depression, and extreme endurance races proves it. Pushing Limits Leads to Growth – Whether in triathlons, skydiving, or cybersecurity , stepping outside your comfort zone creates transformation. Health is Everything – After facing a life-threatening blood clot scare , Christian realized that self-care is non-negotiable . Links & Resources Christian Espinosa’s Website : ChristianEspinosa.com Christian’s Books : The Smartest Person in the Room – Mastering emotional intelligence in cybersecurity. The In-Between – A journey of personal growth and balance. Follow Christian on Social Media : Instagram: @Christian_Espinosa LinkedIn: Christian Espinosa If you enjoyed this episode, please rate, review, and share the podcast! Your support Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

1
Transforming Discipline into Strength – Adi Nair on Fitness, Mindset, and Personal Growth 55:11

12 днів тому55:11

55:11

In this episode of Life-Changing Challengers , host Brad Minus welcomes fitness coach and mindset mentor Adi Nair to discuss the power of discipline, overcoming obstacles, and building a strong body and mind. Adi shares his inspiring journey from growing up in Mumbai, India , to moving to Canada for university, facing personal struggles, and ultimately transforming his life through fitness, discipline, and self-improvement . Adi talks about the challenges of living independently for the first time, falling into unhealthy habits, and the moment he decided to take control of his future. By committing to strict fitness routines, clean eating, and mental discipline , he reshaped his body and life. Now, as a coach, he helps others achieve sustainable fitness goals while developing a mindset for long-term success. If you're looking for motivation to kickstart your fitness journey or make lasting lifestyle changes, this episode is packed with practical strategies and inspiration to help you stay consistent and push past mental barriers. Episode Highlights [1:00] – Adi’s childhood in Mumbai and moving to Canada for university. [10:00] – The struggles of living independently and falling into bad habits. [20:00] – The wake-up call: hitting rock bottom with poor grades, debt, and unhealthy choices. [30:00] – How fitness became the foundation for rebuilding his life. [45:00] – The domino effect: how one positive habit leads to overall transformation. [55:00] – Common fitness mistakes and how to avoid them. [1:10:00] – Why small, consistent actions lead to lasting success. [1:20:00] – Advice for beginners: How to start a fitness journey without feeling overwhelmed. Key Takeaways Discipline Creates Momentum – Small, consistent actions compound into massive transformations. Fitness Impacts More Than Just the Body – A strong fitness routine leads to improved confidence, mental clarity, and work ethic. Avoid Quick Fixes – True success comes from building sustainable habits , not overnight transformations. Start Small, Build Over Time – Drastic changes fail; incremental improvements create long-term success . The Hard Path is the Right Path – Growth happens outside the comfort zone —embrace challenges and push through discomfort. Links & Resources Adi Nair’s Website : NairFitness.wordpress.com – Coaching, testimonials, and fitness resources. Follow Adi on Social Media : Instagram: @_Nair.Fit Book a Consultation : Fill out Adi’s client questionnaire on his website. If you enjoyed this episode, please rate, review, and share the podcast! Your feedback helps us reach more listeners who are ready to transform their lives. Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

1
The Yielding Warrior – Jeff Patterson on Martial Arts, Meditation, and Mastering Life 48:09

16 днів тому48:09

48:09

In this insightful episode of Life-Changing Challengers , host Brad Minus welcomes Jeff Patterson, martial arts instructor, meditation expert, and author of The Yielding Warrior: Discovering the Secret Path to Unleashing Your True Potential . Jeff shares his powerful journey from growing up in a financially struggling single-parent household in Southern Oregon to joining the Marine Corps and later finding his true calling in meditative and martial arts instruction. Jeff discusses his early exposure to martial arts, the role of Tai Chi and meditation in his training, and how these disciplines transformed not only his combat skills but also his mindset and approach to life. This episode offers valuable insights for anyone seeking personal mastery in sports, business, or life. Episode Highlights [10:00] – Joining the Marine Corps at 17 and training as a combat engineer. [20:00] – Transitioning from military life to college, earning dual degrees in business and finance. [30:00] – Discovering the power of martial arts, meditation, and Tai Chi. [45:00] – Training under world-class boxing and martial arts coaches. [55:00] – The philosophy behind The Yielding Warrior and the importance of yielding in life. [1:10:00] – How breathwork, mindfulness, and awareness training can improve athletic and mental performance. [1:20:00] – The benefits of Tai Chi for athletes, professionals, and everyday life. Key Takeaways Yielding is Not Weakness – True strength lies in knowing when to redirect force rather than resist it. Meditation Enhances Performance – Mindfulness practices improve focus, awareness, and mental resilience. Consistency Creates Mastery – Small, repeated efforts lead to significant transformation over time. Breathwork and Movement Are Powerful – Proper breathing and movement awareness improve physical and mental health. Personal Growth is a Lifelong Journey – Learning to yield in different aspects of life leads to tremendous success and fulfillment. Links & Resources Jeff Patterson’s Website : TheYieldingWarrior.com – Learn more about his book, programs, and philosophy. Jeff’s Book : The Yielding Warrior – Available on Amazon. Follow Jeff on Social Media : YouTube: The Yielding Warrior Instagram: @TheYieldingWarrior Facebook: Jeff Patterson Tai Chi Seminar Video : Push Hands Tai Chi with Grandmaster Sam Tam – A must-watch demonstration of Tai Chi’s power. If you enjoyed this episode, please rate, revi Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

1
The Power of Play: Jeaneen Tang on Language and Learning for Parents 1:00:45

20 днів тому1:00:45

1:00:45

In this enlightening episode of Life-Changing Challengers , host Brad Minus sits down with Jeaneen Tang, a speech-language pathologist and author of Play Dumb and Sabotage: Mindfully Under-Anticipating a Child’s Needs and Creating Opportunities to Practice Language . Jeaneen shares her incredible journey from growing up in Honolulu, Hawaii, to becoming a dedicated speech therapist and advocate for children’s language development. Whether you're a parent, educator, or simply interested in child development, this episode offers valuable insights into communication strategies and resilience in the face of challenges. Episode Highlights [10:00] – Her academic journey and how she discovered speech therapy as a career. [20:00] – The transition from working in Hawaii’s Department of Education to moving to Los Angeles. [35:00] – Her son’s traumatic brain injury, navigating medical challenges, and the battle with social services. [50:00] – The road to rehabilitation, therapy strategies, and the importance of early intervention. [1:05:00] – Writing Play Dumb and Sabotage and how it helps parents enhance their children’s communication skills. [1:15:00] – Future plans, including a potential TED Talk, online courses, and a podcast. Key Takeaways Under-Anticipation Encourages Language Development – Giving children space to express their needs fosters stronger communication skills. Play is a Powerful Teaching Tool – Language learning is most effective when incorporated into daily activities and playtime. Early Intervention is Crucial – Speech therapy and developmental support can significantly impact a child’s growth. Resilience Can Overcome Adversity – Jeaneen’s journey shows the power of perseverance, both as a professional and a mother. Education is an Ongoing Process – Parents and educators should continually seek new ways to engage and support children in their learning. Links & Resources Jeaneen Tang’s Website : PlayDumbAndSabotage.com – Learn more about her book and speech therapy strategies. Jeaneen’s Book : Play Dumb and Sabotage – Available on Amazon. Follow Jeaneen on Social Media : Instagram: @PlayDumbAndSabotage LinkedIn: Jeaneen Tang YouTube: Jeaneen Tang Channel If you enjoyed this episode, please rate, review, and share the podcast. Your support helps us continue bringing insightful conversations to listeners worldwide. Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

1
Embracing Authenticity – Joshua Caraballo’s Journey of Self-Discovery 1:19:38

23 дні тому1:19:38

1:19:38

In this eye-opening episode of Life-Changing Challengers , host Brad Minus welcomes Joshua Caraballo, an industrial-organizational psychologist and author of I'm Not Dead Yet: How I Turned Misfortunes Into Strengths . Joshua shares his deeply personal story of growing up as a Jehovah’s Witness, struggling with his identity as a queer man, and overcoming years of internal conflict and societal pressures. From childhood experiences of embracing strangers to suppressing his true self due to religious teachings, Joshua takes listeners on a powerful journey of self-acceptance, resilience, and personal growth. He discusses how psychology helped him unpack years of conditioning, the challenges of being authentic in a world that often seeks to categorize people, and the transformative power of embracing one’s true identity. This episode is for anyone seeking to understand the complexities of personal reinvention, and finding strength in adversity. Episode Highlights [10:00] – Moving to Florida and growing up in a strict Jehovah’s Witness household. [20:00] – Struggling with his identity and realizing he was queer at a young age. [35:00] – The internal battle between religious teachings and self-acceptance. [50:00] – The emotional toll of trying to suppress his true identity. [1:05:00] – Breaking free from societal and religious expectations to embrace his authentic self. [1:15:00] – The importance of personal reinvention and finding happiness through psychology and storytelling. Key Takeaways Self-Acceptance is a Journey – Embracing who you truly are takes time, courage, and resilience. Religious Upbringing Can Shape Identity – Navigating faith and identity can be challenging, but personal growth comes from questioning and understanding. The Power of Psychology – Understanding how the mind works can help break cycles of self-doubt and conditioning. Authenticity Leads to Freedom – Living as your true self, rather than conforming to societal pressures, is key to happiness. We Can Always Rewrite Our Story – Life is about growth and transformation, and it’s never too late to embrace change. Links & Resources Joshua Caraballo’s Website : DrJoshSolutions.com – Learn more about his work and coaching. Joshua’s Book : I'm Not Dead Yet: How I Turned Misfortunes Into Strengths – Available on Amazon. Follow Joshua on Social Media : Instagram: @Dr_Josh_Solutions LinkedIn: Joshua Caraballo If you enjoyed this episode, please rate, review, and share the podcast! Your feedback helps us bring more insightful stories to listeners worldwide. Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

1
Overcoming Adversity and Creating a Joyful Rebellion – James Walters’ Journey 1:32:25

26 днів тому1:32:25

1:32:25

In this episode of Life-Changing Challengers , host Brad Minus sits down with James Walters—author, entrepreneur, podcaster, and speaker—to discuss his journey through adversity and self-discovery. James is the host of A Joyful Rebellion , a podcast dedicated to helping others break free from limiting beliefs and build a life they truly love. James opens up about his childhood in Wilmington, North Carolina, his career as a commercial and wedding photographer, and the personal tragedies that led him into a period of struggle. From losing close family members to navigating a divorce, he shares how he found himself stuck in a cycle of unhappiness—until he made a conscious decision to change his life. Whether you're looking to redefine success, take control of your mindset, or find inspiration to move forward after hardship, this episode offers valuable insights on personal growth and resilience. Episode Highlights [10:00] – His transition from high school photography student to commercial photographer in North Carolina’s furniture industry. [20:00] – The shift from controlled commercial photography to the unpredictability of wedding photography. [30:00] – Personal struggles, including the loss of his brother and several family members over three years. [40:00] – Navigating the challenges of marriage, work-life imbalance, and the eventual breakdown of his relationship. [50:00] – The wake-up call that led him to explore self-help, happiness, and the philosophy of Stoicism. [1:00:00] – Journaling, personal growth, and how writing helped him regain clarity and direction. [1:10:00] – The birth of A Joyful Rebellion podcast and his mission to help others live intentionally. Key Takeaways Happiness is a Choice – Reading about happiness isn’t enough; you must actively pursue and cultivate it. Self-awareness is the First Step – Recognizing patterns in your life allows you to make necessary changes. Embrace the Unknown – Fear of uncertainty can hold you back, but stepping into the unknown brings growth. Rewrite Your Story – You are the author of your life. Take control and shape it the way you want. Links & Resources James Walters’ Website : JamesWalters.com – Explore his writing, speaking, and podcast. Podcast: A Joyful Rebellion : Listen Here Books by James Walters : Plotting Your Joyful Rebellion – A step-by-step guide to redefining success and happiness. Follow James on Social Media : Instagram: @RealJamesWalters Facebook: @JamesWalters If you enjoyed this episode, plea Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

1
Finding Strength in Grief – Dr. Lynn Banis on Overcoming Loss and Rebuilding Life 50:10

29 днів тому50:10

50:10

In this deeply moving episode of Life-Changing Challengers , host Brad Minus welcomes Dr. Lynn Banis, a grief and resilience mentor and founder of Widows Rising Together . Dr. Banis shares her powerful personal journey through compounded grief after losing her mother, brother, and husband within three years. She opens up about the emotional toll of loss, the struggles of navigating life after losing a spouse, and the loneliness that often comes with grief. With a background in industrial-organizational psychology and leadership development, Dr. Banis has transformed her own experiences into a structured program that helps widows and widowers reclaim their identity, heal, and build a new future. Her insights into grief, resilience, and personal transformation provide valuable guidance for anyone navigating loss or supporting a grieving loved one. Episode Highlights [10:30] – Transitioning from music to psychology, earning her doctorate, and working in leadership development. [20:00] – The three-year period of compounded grief—losing her mother at 106, her brother unexpectedly, and her husband. [35:00] – The emotional challenges of grief, from loneliness to brain fog and lack of motivation. [45:00] – The importance of community and the role of human connection in healing. [55:00] – Creating Widows Rising Together to help others rebuild their identity and find purpose after loss. [1:05:00] – How travel and personal reinvention can be powerful tools for transformation. Key Takeaways Grief is Different for Everyone – No two people experience loss the same way, and healing takes time. Community is Essential – Loneliness is one of the hardest parts of grief, and support systems make a difference. It’s Okay to Not Be Okay – Instead of pretending to be fine, expressing emotions is a vital step in healing. Rebuilding Identity is Possible – Losing a spouse or loved one changes everything, but a new life can be created with intention. Transformation Through Experience – Travel, new hobbies, and self-discovery help in the journey of grief recovery. Links & Resources Widows Rising Together Website : WidowsRisingTogether.com – Resources, coaching, and support for widows. Follow Dr. Lynn Banis on Social Media : Facebook: Widows Rising Together LinkedIn: Dr. Lynn Banis Instagram: @WidowsRisingTogether YouTube: Widows Rising Together Channel Schedule a Consultation with Dr. Banis : Visit her website to book a one-on-one session. If you enjoyed this episode, please rate, revi Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

1
Making Tamales and Making Moves: Leslie Alvarez on Resilience 54:38

5 weeks тому54:38

54:38

In this compelling episode of Life-Changing Challengers , host Brad Minus welcomes entrepreneur, author, and community management expert Leslie Alvarez. Leslie shares her incredible journey of overcoming adversity, from growing up in a challenging environment in Houston to becoming an independent and resourceful entrepreneur. Her story is a testament to resilience, hustle, and the power of unconventional problem-solving. Leslie opens up about her experiences navigating single motherhood, financial struggles, and personal setbacks while still finding ways to provide for her family. She discusses the invaluable life lessons she gained from her hardships, including how she turned making tamales into a profitable side hustle. This episode is filled with practical advice and motivational insights for anyone looking to turn their challenges into opportunities. Episode Highlights [10:00] – Leaving traditional high school at 14 to become a full-time minister and completing homeschool by age 15. [15:00] – Starting her first full-time job at a law office at just 15 years old. [30:00] – Learning to make tamales from her mother-in-law and turning it into a way to support her family. [40:00] – The power of the hustle: How Leslie took on side businesses, cleaned houses, and flipped items to make ends meet. [50:00] – Earning industry certifications and building a career in community management. [55:00] – Returning to college alongside her daughter and earning her degree while working full-time. [1:00:00] – Launching Community Ace , her own community management company, with the help of her son. Key Takeaways Resilience is Everything – No matter how tough life gets, there is always a way to move forward. Hustle Pays Off – Hard work, creativity, and resourcefulness can bridge financial gaps. Entrepreneurship is an Option – Finding alternative income sources can provide financial security and independence. Never Stop Growing – Reinvention and adaptability are key to long-term success. Links & Resources Leslie Alvarez’s Website : LeslieAlvarez.com – Learn more about her journey and speaking engagements. Leslie’s Books : When Life Gives You Lemons, Make Tamales – Available on Amazon. Hot Mess Express (Coming February 28, 2025) – A guide to overcoming life’s curveballs and reclaiming your power. Community Ace Website : CommunityAce.com – Explore Leslie’s community management services. Follow Leslie on Social Media : LinkedIn: @LeslieAlvarez If you enjoyed this episode, please rate, review, and share the podcast! Your feedback helps us inspi Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

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Unleashing the Hustle Within – Tullie Bailey’s Path to Success 47:42

5 weeks тому47:42

47:42

In this inspiring episode of Life-Changing Challengers , host Brad Minus welcomes entrepreneur, author, musician, and self-proclaimed hustler Tullie Bailey. From growing up in poverty and learning the art of resourcefulness to navigating the oil and gas industry, the music business, and multiple entrepreneurial ventures, Tullie’s story is one of relentless ambition and reinvention. His latest book, Unleashing the Hustle Within: Advice for a Positive and Productive Life , explores the power of mindset, resilience, and taking control of one’s future. Whether you’re looking for business inspiration, life lessons, or a blueprint for turning adversity into success, this episode is packed with wisdom and motivation. Episode Highlights [5:00] – Learning the art of hustling—flipping bikes, turning in glass bottles, and, later, engaging in illegal activities. [10:00] – A turning point: Getting arrested at 16, going to a juvenile boot camp, and deciding to change his life. [15:00] – Finding discipline and opportunity in the oil and gas industry while developing a passion for music and promotions. [25:00] – Building a career as an independent rap artist, booking and managing his own tours, and networking with other musicians. [35:00] – The transition to event promotion and entrepreneurship, including ventures in the nightlife industry. [45:00] – Overcoming addiction, getting sober in 2020, and the role of therapy in his transformation. Key Takeaways Resourcefulness is a Skill – Learning to create opportunities from nothing is essential for success. Hustle comes in Many Forms. Persistence is key, whether you’re flipping products, making music, or starting businesses. Mindset Drives Success – Overcoming adversity requires mental resilience and a willingness to adapt. Reinvention is Always Possible. No matter where you start, you can pivot and create a better future. Help Others Rise – True success comes from using your knowledge to uplift and inspire others. Links & Resources Tullie Bailey’s Website : TullieBailey.com – Learn more about his work and business ventures. Tullie’s Books : Unleashing the Hustle Within – Advice for a positive and productive life. The Quiet Lessons of an Incredibly Loud Adventure – A personal journey of growth and entrepreneurship. Follow Tullie on Social Media : Instagram: @TullieBailey Facebook: Tullie Bailey YouTube: Tullie Bailey Channel If you enjoyed this episode, please rate, review, and share the podcast! Your support helps us continue to b Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

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The Magic of Connection – Derek Selinger’s Box of Wonders 58:38

6 weeks тому58:38

58:38

In this enchanting episode of Life-Changing Challengers , host Brad Minus sits down with master magician and immersive experience creator Derek Selinger. Derek shares his captivating journey from growing up in small-town Canada to performing on global stages, including Penn & Teller’s Fool Us . With a story full of resilience, creativity, and a passion for human connection, Derek offers listeners a behind-the-scenes look at his magical world. Derek discusses how childhood challenges like stress-induced dyslexia and a speech impediment shaped his perspective and inspired his path to becoming an entertainer. From his TEDx talk Dream Big to his innovative experience Box of Wonders , Derek demonstrates how storytelling and magic come together to create unforgettable, meaningful moments. Whether you're a fan of magic or intrigued by the art of human connection, this episode is a must-listen. Episode Highlights : [1:00] – Derek reflects on his childhood in small-town Alberta and overcoming speech challenges through theater and music. [10:30] – A profound story about his mother’s near-death experience while pregnant and how it shaped Derek’s belief that life is a gift. [19:00] – Derek’s journey into magic, from Boy Scout tricks to studying with master magicians like Jeff McBride in Las Vegas. [35:00] – The process of crafting his TEDx talk Dream Big and redefining the concept of success and failure in life. [43:00] – The creation of Box of Wonders , a high-theater immersive magic experience that fosters storytelling and human connection. [51:00] – How Derek’s shows help people rediscover the joy of shared moments and their own potential for magic in everyday life. Key Takeaways : Resilience Creates Magic : Overcoming personal challenges leads to growth, creativity, and transformation. Storytelling Connects Us : Magic isn’t just about tricks—it’s about creating shared moments and meaningful connections. Dreams Evolve : Success isn’t about achieving a single dream but continuously pursuing new ones. Human Connection is Essential : In a world dominated by technology, rediscovering face-to-face interaction can be profoundly fulfilling. Links & Resources : Derek Selinger’s Website : DerekSelinger.com – Learn more about his magic and Box of Wonders experience. TEDx Talk : Dream Big – A powerful talk on redefining dreams and success. Follow Derek on Social Media : Instagram: @Derek_Selinger Facebook: Derek Selinger Magic YouTube: Derek Selinger Channel If you enjoyed this episode, please rate, revi Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

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Overcoming Pain and Rediscovering Potential – Dr. Alan Weisser’s Journey 1:16:51

6 weeks тому1:16:51

1:16:51

In this episode of Life-Changing Challengers , host Brad Minus welcomes Dr. Alan Weisser, a chronic pain mastery expert, clinical psychologist, and former trial lawyer. Dr. Weisser shares his extraordinary story, from overcoming a life-altering injury at the age of 12 to developing a unique method that empowers people to thrive despite chronic pain. Through personal anecdotes and professional insights, Dr. Weisser highlights the transformative power of resilience, perseverance, and recognizing one’s untapped potential. Dr. Weisser also discusses his Seattle-based practice, where he and his team help individuals optimize their innate potential through psychological and existential approaches. Whether you’re dealing with chronic pain, emotional struggles, or seeking inspiration to overcome life’s challenges, this episode is packed with wisdom and actionable advice. Episode Highlights : [1:00] – Dr. Weisser’s childhood in New York, his love for science fiction, and early formative experiences. [4:00] – A life-changing diving accident at age 12 and the journey of recovery that followed. [10:00] – How negative self-talk and societal expectations shaped his self-perception as a teenager. [16:00] – The chemistry teacher who believed in him and ignited his academic turnaround. [24:00] – Transitioning from a trial lawyer to clinical psychology and finding his life’s purpose. [40:00] – Developing the “existential immune system” and empowering others to reclaim their lives despite chronic pain. [55:00] – The importance of mindset, resilience, and embracing life’s challenges as opportunities for growth. Key Takeaways : Challenges Are Opportunities : Life’s setbacks are a chance to uncover hidden strengths and potential. Perseverance Pays Off : Consistent effort and determination can overcome even the most daunting obstacles. Reframe Your Pain : Chronic pain and emotional struggles are part of the human condition, but they can lead to transformation when approached with the right mindset. Empowerment Through Truth : Acknowledging negative realities is the first step toward empowerment and reclaiming your life. Human Potential is Limitless : Every individual has the innate capacity to thrive, no matter the circumstances. Links & Resources : Dr. Alan Weisser’s Website : PainMastery.com – Learn about his methods and connect with his practice. Follow Dr. Weisser on LinkedIn : Alan Weisser, PhD Recommended Book : Awakenings by Oliver Sacks – Mentioned during the episode. Dr Weisser's Book: New Possibilities: Unraveling the Mystery and Mastering Chronic Pain - Get it on Amazon Contact Dr. Weisser : Schedule a consultatio Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

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Overcoming Depression and Writing with Purpose – Cathlelina Duvert’s Journey 41:57

7 weeks тому41:57

41:57

In this heartfelt episode of Life-Changing Challengers , host Brad Minus interviews Cathlelina Duvert, teacher, blogger, and author of The Box . Cathlelina opens up about her life as a Haitian-American growing up in Queens, New York, and how she navigated cultural expectations, social anxiety, and depression. From her early days as a creative writing student to her career in publishing and eventual transition to teaching, Cathlelina’s journey is one of resilience and transformation. Cathlelina shares how writing became her outlet for processing emotions, her experiences with therapy and alternative strategies for managing depression, and the 25-year journey it took to publish her novel. Her insights into the power of storytelling, self-expression, and finding purpose in challenging times provide a roadmap for anyone seeking inspiration and healing. Episode Highlights : [1:00] – Growing up in a Haitian-American household and adjusting to cultural differences in Queens, New York. [10:30] – Cathlelina’s journey through Catholic school, social anxiety, and discovering her love for creative writing. [19:30] – Breaking stereotypes and excelling as a Hofstra University student after being told she wouldn’t get in. [27:50] – Transitioning from a publishing career to teaching after the loss of her father and redefining her purpose. [35:00] – Battling depression, her experiences with therapy and medication, and finding alternative methods of healing through community, meditation, and writing. [45:00] – Publishing The Box after decades of perseverance and its deeply personal exploration of mental health and resilience. Key Takeaways : Writing and self-expression can be powerful tools for processing emotions and overcoming challenges. Support systems, whether through community, therapy, or family, are essential for healing and growth. Strategies like meditation, journaling, and reading can complement traditional therapies in managing depression. It’s never too late to pursue your dreams—Cathlelina published her first book at 50 after 25 years of effort. Identifying and addressing personal challenges, like social anxiety or depression, is the first step to transformation. Links & Resources : Cathlelina Duvert’s Website : https://cathlelinaduvert.kit.com – Learn more about her novel and subscribe to her newsletter. Cathlelina’s Book : The Box – Available on Amazon and Barnes & Noble. Follow Cathlelina on Facebook : @TheBoxthebook Follow Cathlelina on Instagram : @CathlelinaDuvert – Discover her monologues and daily reflections. Contact Cathlelina : Subscribe to her newsletter via her Have an idea or feedback? Click here to share. Contact Brad @ Life Changing Challengers Instagram: @bradaminus Facebook: @bradaminus X(Twitter): @bradaminus YouTube: @lifechangingchallengers LifeChangingChallengers.com Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here .…

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Achieving Elite Performance – Tywin Kalandyk on Mindset, Fitness, and Life Transformation 1:14:05

7 weeks тому1:14:05