Episode #036: Get Real

Life at Goal

Вміст надано Wendy Voelker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Wendy Voelker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

5+ y ago 42:53

MP3•Головна епізоду

In this episode:

My week: running, and that’s about all I have time for.
The problem with me and Freestyle, as I (and others) see it
My potential solution: it’s all about GETTING REAL
Michael Pollan’s Three Simple Rules for Eating, and why they make so much sense
Food find from Trader Joe’s

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

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Links:

Wendy’s Instagram feed
WW Simply Filling Foods List
“Artificial Sweeteners: Sugar-Free, but at what cost?” (from Harvard Health Blog, 2012)
Wendy’s Twitter account
WW Studio Finder
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

Get Real

https://wendalicious.files.wordpress.com/2019/04/ep036-get-real.mp3

Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

49 епізодів

#Weight Watchers #Weight Loss #Maintenance #Inspiring #Motivation #Wendy Voelker #Self-Improvement #Fitness #Health and Well-Being #Women's Health #Podcasting Education