Переходьте в офлайн за допомогою програми Player FM !
14. But Why Am I Still Eating?
Manage episode 305102179 series 2969132
In this episode, Sarah and Stef make sense of the impulse to eat when your rational brain doesn’t want to be eating. Do you ever feel conflicted about eating? Do you feel like you self-sabotage? We’ll take a look at:
Why the conscious brain and the subconscious mind have different agendas
Eating just to “get it over with”
Eating from rebellion or to access pleasure
Can you talk yourself out of a binge?
Is non-consenting eating just a habit?
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work With Stef - www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
147 епізодів
Manage episode 305102179 series 2969132
In this episode, Sarah and Stef make sense of the impulse to eat when your rational brain doesn’t want to be eating. Do you ever feel conflicted about eating? Do you feel like you self-sabotage? We’ll take a look at:
Why the conscious brain and the subconscious mind have different agendas
Eating just to “get it over with”
Eating from rebellion or to access pleasure
Can you talk yourself out of a binge?
Is non-consenting eating just a habit?
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work With Stef - www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
147 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.