))
The Healing Power of Time (and Sense)
Manage episode 375665165 series 3479974
Вміст надано Jill Hodge (Writer, Teacher & Self-Care Advocate), Jill Hodge (Writer, and Self-Care Advocate). Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jill Hodge (Writer, Teacher & Self-Care Advocate), Jill Hodge (Writer, and Self-Care Advocate) або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I’ll discuss the adage “time heals all wounds.” We may not want to hear this, especially if it’s said off the cuff, but ultimately, time gives us a cushion to process our feelings. Engaging our senses in mindful acts also creates some space to heal. Time passes, priorities get rearranged, and new options start to appear. All these factors can help us get from a painful place to a more comfortable one.
We’ll explore a few related topics, like the dichotomy between feeling pain and seeking out pleasurable activities to offer comfort and the endurance we must have to sit with uncomfortable feelings until they pass and we transition to a new space in life. We are destined to move forward from this place; time ordains that, so let’s explore how to use our time wisely to help fortify ourselves against the coming storms. I have a few ideas on how to do this. Have a listen.
Welcome to my reflections from the bright side of the beat.
Have a listen, then connect with me at lettheverseflow.com to sign up for my newsletter and receive journal prompts and resources on creativity and
Poem: Prickly Dark Pins
Music: (My thanks to all the musicians who make incredible music and share it with the world. All music for my podcast is sourced and licensed for use via Soundstripe.)
Songs in this episode:
Punch Clock by Nu Alkemi$t; Winning Streak by JeesGuy; Vision by DeHartmann; Finny by Sam Barsh; Pyaar Kee Seemaen by Cast of Characters
LTVF Season One Music Playlist: Check out the songs that inspire me, and connect with artists from many genres who add to our collective, human soundtrack.
Journal Prompts:
- Write about a time when you thought one thing was going to happen, but instead, another thing did. You weren’t prepared for it. How did you deal with it, and how do you now see that situation?
- What sensory pleasures could help you find a touch of peace during uncomfortable times in your life?
- Write about something good in your life that might have started out badly or with difficulty, but turned out better over time.
Like this episode? Please rate & review to help the show find more listeners.
Related episode: Sitting with Shitty Feelings
Prefer to read this episode? Read the complete episode in blog format here: https://www.lettheverseflow.com
29 епізодів
Поширити
