))
Mood Boosting Tips for January
Manage episode 318074357 series 3070092
Вміст надано Emma Langton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emma Langton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
It might feel like a time to hibernate and stay inside with the damp cold weather, the long January with credit card bills coming from Christmas spends, but I’m here to share some easy and simple ways you can boost your mood.
Listen in where I share four key areas that you can focus on that boost different 'feel-good' chemicals of
Endorphins - the feel good chemical
Dopamine - the reward chemical
Oxytocin - the connection boost
Seratonin - the mood stabiliser
If it feels overwhelming, don't worry, listen right to the end. I share if you do just one thing - I share one activity that will hit 3 if not 4 of the feel good chemicals I've mentioned.
Any questions on this, drop me an email at emma@emmalangton.com
For further information on 1:1, group coaching or training get in touch.
Join my corporate leadership and wellbeing newsletter HERE
If you want to be increasing your performance so that you’re more resilient, less stressed in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you send me an email or use the online diary and arrange a time for a chat.
153 епізодів
Поширити
