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3 Key Ways to Working Smarter
Manage episode 310718868 series 3070092
Вміст надано Emma Langton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emma Langton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today I’m sharing top tips how to work smarter
- How to work smarter so that you are able to focus better and get more done without the long hours or pressure
- Why taking a break is just as productive as working harder
Recent discoveries in neuroscience show how we can better manage our brain to improve the quality of our work experience and general sense of wellbeing.
Set routines - they are not just for children! Listen in to how having routines can be hugely helpful.
Use a different way to set priorities
Why you really do need to take brain breaks.
Finally I bust a myth about multi-tasking and you might not like hearing it, but please do listen.
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If you want to be increasing your performance so that you’re more resilient in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you either drop me an email to emma@emmalangton.com . Or head over to my website at http://www.emmalangton.com
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