Episode 7: The Harmonious Holiday Guide: How to Stay Sane Over the Festive Season

Lemons and Pineapples

Send us a text

If you're counting down the days to the Christmas holidays with a mixture of excited anticipation at the prospect of time off and dread at the prospect of sharing space with family and the chaos that'll likely ensue, this episode is for you.
I share some strategies that'll help you get some rest, stay sane amidst family politics and objectively reflect on the year that was 2024.
Episode highlights:

• Making time for rest even when you're surrounded by other people
• How to effectively (and kindly) set boundaries with family when it all gets a bit much
• The value and importance of doing one thing each day that fills your cup
• Journal prompts to help you reflect on what worked and what didn't over the past year

For more stress reduction tools and strategies, I invite you to check out my Stress Less PDF guide here.

Are you fed-up of having your life ruled by stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle and overwhelm, you'll love my brand new Stress Less PDF Guide.
Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks...