"Navigating Grief" Your guide to repair after loss

"Learned it from an 80's Song"

Вміст надано Patricia Friberg. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Patricia Friberg або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 1:00:03

MP3•Головна епізоду

It is Mental Health Awareness Month. We sit down with mental health advocate Tabby Kerwin, an award-winning mindset coach and best-selling author, to discuss her relationship with grief and how she overcame multiple losses. Tabby’s mission is to use her lived experiences coupled with her research in Positive Psychology to help others. Tabby also emphasizes that you can hurt, heal, and be happy. We can choose happiness and grow and flourish with our grief.

In this episode, you will learn these “totally rad” tips:

How practicing self-compassion can improve mental health.
How using your strengths can boost positive emotions during times of challenge
How can learning about grief can help repair, heal and help you ultimately choose happiness
How 7 minutes for yourself, to just “be”, self-reflection can inspire and motivate.

To work with Tabby, click on the following link: www.theperformexperience.com

80 епізодів

#Fitness #Self-Improvement #Mental Health #Patricia Friberg #80s #80strends #Coaching #Fun #Inspiring #Motivation #Music #Positivepsychology #Storytelling #Strengthsbased #Podcasting Education