Dancing Toward a Confident You

"Learned it from an 80's Song"

Вміст надано Patricia Friberg. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Patricia Friberg або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 54:54

MP3•Головна епізоду

Mariana Santos is the Founder and CEO of Brazilyfitness. She shares her powerful story of striving to gain confidence through life transitions as she adjusted to life in another country, moving from Canada to Brazil. Through her journey, she shares how her life challenges ended up being a gift, ultimately paving her way to her life’s purpose. Her mission is to help people build confidence, community, and connection through dance.

In this episode, you will find these “totally rad” tips:

How dance can help you build confidence, giving you the strength to accomplish your personal goals.
How dance increases positive emotions, which can help with adherence to an exercise routine.
How understanding your greater purpose can keep decisions and goals aligned
How knowing your VIA strengths can help you overcome obstacles.

To learn about Brazilyfitness or to join their team of instructors, contact https://www.brazilyfitness.com

80 епізодів

#Fitness #Self-Improvement #Mental Health #Patricia Friberg #80s #80strends #Coaching #Fun #Inspiring #Motivation #Music #Positivepsychology #Storytelling #Strengthsbased #Podcasting Education