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The Power of No with Dr. Heidi Ashbaugh Part 2
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Вміст надано Ashley Bagni and Ashely Bagni. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ashley Bagni and Ashely Bagni або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
"Don't disappoint yourself so that you're not disappointing others." - Dr. Heidi Ashbaugh
Glad to have you back for the end of my conversation with the amazing Dr. Heidi Ashbaugh about the power of “No”. She shared some fantastic insights on how to not just survive, but thrive in life by setting boundaries and prioritizing self-care even if it means scheduling an appointment with yourself. I can't wait for you to hear all the wisdom she has to offer. Here are some key takeaways for you to apply in your own life:
- Define your non-negotiables to avoid constantly disappointing yourself - Prioritize your own well-being and happiness over pleasing others - Practice saying no Don't miss out on this episode filled with actionable tips to help you live your best life guilt-free.
To Connect with Dr. Heidi Ashbaugh and get your free guide The Power of saying no Guilt-Free visit: empoweredcoachingHA.com or @empoweredcoachingHA
Weekly Health Tips: thrivehealthcoachllc.com
Let's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com
Podcast Produced by Virtually You!
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