Manage episode 365048737 series 3471357
Welcome to episode 2 of the Justin Birkholz Podcast!!
Cristina Archer is a National Board Certified Health and Wellness Coach and also a certified nutrition coach. She is cofounder of Hardwodder, Hardwodder Nutrition, and the Hardwodder One community group with her husband Jason and their mission is to "arm humans with the tools to crush mediocrity, create mastery, and live in total wellness."
In this interview she shares about her path to sustainable health and wellness, she discusses the importance of protein, and shares some really great practical tips to help us change our relationship with food so we can develop a sustainably healthy diet.
This was a great conversation with lots of practical takeaways. I'm excited to share it with you all!
More episodes on the way soon!
Connect with Cristina🤝
Hardwodder One Facebook Group: https://www.facebook.com/groups/hardwodderone/?ref=share
Books she recommends📖
Loving What Is by Byron Katie: https://amzn.to/43gVotF
Atomic Habits by James Clear: https://amzn.to/43CfTAK
Mindset: The New Psychology of Success by Carol S. Dweck: https://amzn.to/3IKx4Ze
*The above links are affiliate links. If you purchase a book using them, a small portion of the proceeds go to me at no additional cost to you.🙏
Podcasts she recommends🎧
Connect with Justin🤝
✨New Release✨ Luna: How to Harness the Power of the Lunar Phases (Paperback): https://www.lulu.com/shop/justin-birkholz/luna/paperback/product-r52n66.html?page=1&pageSize=4